Unlocking Wellness: A Candid Conversation With Johanna Altman On Her New Venture, The Pure Wellness Podcast

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Johanna Altman, also known as Matt Altman's Wife, based in Beverly Hills, is a trailblazer in the world of wellness and holistic health. With her deep roots in health science and a prolific career that spans from luxury real estate to running a renowned wellness clinic, Johanna has launched the "Pure Wellness Podcast."

This platform is dedicated to exploring the depths of integrative and regenerative medicine, alongside nutrition and overall health, aiming to empower listeners toward a holistic lifestyle. Here, Johanna shares insights into her journey, the podcast, and the impact she hopes to make on her audience's lives.

What inspired you to start the Pure Wellness Podcast?

I felt there was a need for a platform that could demystify the complexities of health and wellness in a way that resonates with everyday people. With my background in health sciences and real estate, where every interaction is personal, I wanted to create a space that felt like a one-on-one conversation with each listener, where they could learn, feel supported, and be inspired to make informed health choices.

How does your experience in healthcare influence the topics you choose for the podcast?

My years at One Body Medicine have shown me firsthand the power of informed health decisions and the impact of integrative medicine on overall wellness. Each episode is crafted to introduce listeners to accessible health concepts and advanced treatments that can be life-changing. Whether we're discussing mental health, physical fitness, or innovative therapies like PRP, I bring a clinically-backed perspective to each discussion.

Can you share a standout moment from your podcast so far?

One of the most profound moments was during an episode where we discussed mental health challenges. Hearing a guest expert and a listener share their stories and vulnerabilities about mental health struggles-and how they overcame them-really underscored the importance of what we're doing. It reminded me that this podcast has the power to not only educate but also to connect and heal.

What do you believe sets the Pure Wellness Podcast apart from other health podcasts?

Our integrative approach definitely sets us apart. We don't just focus on one aspect of health; we explore the interconnectivity of physical, mental, and emotional wellness. Additionally, the caliber of our guests-top experts in various fields of medicine and wellness-provides our listeners with insights that are not only enriching but also actionable.

How do you balance your professional commitments with recording the podcast?

It's all about prioritization and passion. I am deeply passionate about health education, so dedicating time to the podcast feels as essential as any other part of my work. My team at One Body Medicine is incredibly supportive, helping manage my schedule so I can commit to recording sessions without compromising on the quality of care at the clinic.

What future topics are you excited to cover on the Pure Wellness Podcast?

I'm particularly excited about diving deeper into the science of longevity and anti-aging treatments. There are so many advancements happening in these areas, and our listeners are eager to learn how they can benefit from these innovations. We also plan to explore holistic parenting-integrating wellness practices into family life, which I believe will resonate well with many of our listeners.

What advice would you give to someone who wants to improve their health but doesn't know where to start?

Start by listening to your body and recognizing what it needs, which might be as simple as more water, better sleep, or less stress. From there, seek out resources like the Pure Wellness Podcast to gain a better understanding of health topics that interest you. Knowledge is the first step to empowerment.

Looking forward, what are your aspirations for the podcast?

My hope is that the Pure Wellness Podcast becomes a cornerstone resource for anyone looking to enhance their quality of life through integrated health practices. We aim to grow our community of listeners and continue providing them with high-quality, research-backed information that can be applied to their daily lives.

What does wellness mean to you personally?

Wellness is a holistic harmony between the body, mind, and spirit. It's not just the absence of disease but the proactive pursuit of vitality and longevity through balanced living, continuous learning, and self-care.

How can listeners engage with you and the podcast?

Listeners can follow us on social media, where we post updates, behind-the-scenes content, and more. They can also visit our website to subscribe to the podcast and find additional resources. We welcome feedback and love when our audience reaches out with questions or topics they'd like us to cover.

Johanna Altman continues to inspire with her dedication to enhancing personal health and wellness through her leadership at One Body Medicine and now through her engaging dialogues on the Pure Wellness Podcast. Each episode is a step toward understanding the fuller picture of health and an invitation to live a truly wholesome life.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.