Women’s Day: Is Pineapple Good For Women? Can It Help Prevent Breast Cancer Risk?

Add as a preferred source on Google

Pineapples are both delicious and healthy tropical fruits with a wide range of health benefits, including improvements in digestion, immunity, and recovery after surgery.

Further, bromelain, the enzyme in pineapple, has anti-inflammatory and pain-relieving properties. This helps with infections, such as sinusitis, or injuries, such as sprains and burns, as well as joint pain associated with osteoarthritis. Vitamin C in pineapple juice also prevents inflammation [1].

Fun fact about pineapples: The use of the word pineapple was first recorded in 1398.

What about the benefits of pineapple for women? Why is pineapple good for women? Let's take a look.

Does Pineapple Have Benefits For Women?

Despite pineapple's association with numerous health benefits, you might wonder whether this sweet fruit is beneficial to women as well.

Pineapple may provide important nutrients during pregnancy

You might have been told that pineapple can cause miscarriage or lead to labor during pregnancy. However, this is just a myth. There's no scientific evidence to support pineapple's danger during pregnancy [2].

Pregnant women can benefit from pineapple in their diets.

Pineapple contains antioxidants such as vitamin C, which may help reduce inflammation during pregnancy. Pineapple is also a good source of folate, which can help both the mother and the baby to stay healthy [3].

In addition, pineapple is a good source of several vitamins and minerals, such as copper and B vitamins, that are essential to both you and your growing baby during pregnancy.

Pineapple may protect against osteoporosis

During menopause, hormone changes directly affect bone density, leading to a higher risk of osteoporosis among women. Pineapples may just be the right fruit for you to reduce the risk [4].

In addition to stimulating bone formation and protecting bone cells from damage, vitamin C is a vital nutrient for bone health. Just 1 cup (165 grams) of cubed pineapple contains 88% of the Daily Value of vitamin C. In addition, it contains 5% of the daily value of magnesium, an important mineral for maintaining strong bones.

Therefore, pineapple can benefit a woman's bone health and prevent osteoporosis [5].

Can Pineapples Help Prevent Breast Cancer Risk In Women?

Breast cancer is the most common type of non-skin cancer. It is also one of the most prevalent types of cancer in humans, especially in the past decade. In India alone, more than one million cases of breast cancer are reported each year [6].

According to the most recent report, there are expected to be about 252, 710 new diagnoses in women, and around 40,610 women are expected to die as a result of the disease.

There is some evidence that pineapple contains bromelain, an enzyme that may have anticancer effects, particularly in the case of breast cancer. Research has also indicated that pineapple vinegar, which is made by fermenting pineapple juice and contains high amounts of antioxidants, may contribute to breast cancer management [7].

What Are The Side Effects Of Pineapple For Women?

Although pineapple is generally considered safe for most women, individuals with gastroesophageal reflux disease may experience increased heartburn symptoms after eating pineapple because of its high acidity [8].

As pineapple and latex contain similar proteins, those with a latex allergy may be more likely to experience an allergic reaction to pineapple.

How To Add Pineapple To Women's Diet?

Grilled pineapple slices can be served as a tasty side dish with meat, or frozen chunks can be incorporated into a smoothie.

In addition to snacking on bite-sized pieces, pineapple is an excellent addition to your diet, no matter how you prefer to consume it.

On A Final Note...

For optimal results, it is recommended that you consume no more than one serving or one cup of pineapple per day if you are considering adding pineapples to your diet.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.