Does Garlic Increase Your Libido And Sex Drive? Whom Does It Benefit More, Men Or Women?

Saturday, February 25, 2023, 23:30

The benefits of garlic are numerous. It is an essential component of cuisine throughout the world as well as a widely used home remedy.

A common ingredient in Indian cooking, garlic has several health benefits, including treating colds and cancer.

Besides strengthening your immune system and reducing high blood pressure and cholesterol levels, garlic also has antibiotic properties, and it also contains antioxidants that prevent your cells from being damaged by oxidative stress [1].

There is also evidence that some of these antioxidant properties may help prevent diseases such as dementia and Alzheimer's disease.

In addition to this, garlic may help improve your sex drive - yes, the pungent, strong herb can spruce up your bedroom game!

So, does garlic improve your libido? Let's take a look.

How Does Garlic Help Improve Sex Drive?

Improves blood flow, which in turn improves sex drive

Garlic is believed to increase blood flow, which may be beneficial in treating erectile dysfunction in men, according to some research. Moreover, garlic increases nitric oxide levels, a compound that helps blood vessels dilate to improve blood flow, which may help improve erectile function [2].

May improve male fertility

Despite limited human studies, some studies indicate that garlic and its components may improve male fertility by increasing testosterone levels and increasing sperm production [3].

Has antioxidant properties

Fresh garlic and aged garlic extract are rich in antioxidants and can help neutralise harmful compounds known as free radicals, thus improving libido. Antioxidants can not only help protect against chronic disease but can also play an important role in sexual health and fertility [4].

Garlic For Sex Drive: Whom Does It Benefit More, Men Or Women?

Garlic, in addition to being beneficial to your health, can improve your sexual drive. This is due to the presence of allicin in garlic, a compound that increases blood flow to the sexual organs [5].

When it comes to sex drive and libido, however, men are more likely to benefit from garlic and garlic compounds than women.

An array of health benefits are associated with garlic, and it is particularly useful for treating erectile dysfunction.

A number of sulphur compounds are found in garlic that promote the production of H2S - H2S lowers blood pressure, relaxes blood vessels, and benefits heart health. Garlic has the potential to alleviate erectile dysfunction due to cardiovascular diseases and hypertension, which are among the leading risk factors for this condition [6].

Moreover, garlic is rich in allicin, a bioactive compound that increases blood flow and therefore enhances erections. Garlic not only improves erectile dysfunction but it is also beneficial for improving the quality of sperm.

How To Consume Garlic For Improved Sex Drive?

Before cooking with garlic, crush or chop it, and let it sit for at least 10 minutes before cooking. This will increase the amount of allicin, which is responsible for many of its health benefits.

On A Final Note...

Researchers have found that garlic could improve sexual function by increasing blood flow and increasing fertility, especially in men, according to studies.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.