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Carnivore Diet: Everything You Need To Know
The carnivore diet is a diet which recommends eating meat during all meal times throughout the day. The theory of a carnivorous diet originated from the ancestral belief that people generally ate meat as it was not considered energy efficient to indulge in gathering a lot of fruits and vegetables that would satiate their appetite.
A carnivore, as we all know, is the one who most eats meat (hence, the name a carnivore diet). A carnivore is known to survive on the flesh of other animals.
How Does A Carnivore Diet Work?
Being one of the trendiest nutritional diets, many are preferring the carnivore diet these days. Many people who have chosen this diet have praised it saying it has effectively shown an increase in the energy levels, followed by weight loss and mental cognition. Animal foods are zero carbs.
In this form of a diet, you would need to completely avoid carbohydrates and supplements. When carbohydrates are not part of our diet, then our body finds other sources of energy and enters into a condition of ketosis. Now the body would use the body fats for energy via ketones. This has shown to provide several health benefits.
The carnivore diet helps you eliminate all the danger-causing foods and the potential allergens from your diet. This shows reduction in gastrointestinal problems, along with reduction in weight gain, autoimmune disorders and bloating.
What Can You Eat In A Carnivore Diet?
Below is the food list that can be incorporated when you are on a carnivore diet:
•
Meat
The
main
food
sources
for
people
on
a
carnivorous
diet
are
burgers,
steak
and
red
meat.
Fatty
meats
are
the
best
sources
of
calories
to
keep
the
energy
levels
up
as
you
would
not
be
eating
carbs.
Poultry,
bacon
and
sausage
are
also
fine
to
be
consumed.
•
Fish
Fatty
fishes
such
as
sardines
and
salmon
should
be
mostly
preferred.
Nevertheless,
you
can
eat
other
types
of
fishes
as
well.
•
Eggs
The
fat
in
the
yolks
is
a
must.
•
Dairy
Technically,
milk,
cheese,
yogurt
and
butter
can
be
consumed,
as
they
are
all
obtained
from
animals.
However,
you
might
want
to
limit
their
intake
when
on
this
form
of
a
diet.
This
is
due
to
the
lactose
content
of
milk,
cheese,
etc.
Experiment
with
one
dairy
food
at
a
time
and
in
small
doses
to
see
how
your
body
handles
them.
•
Bone
marrow
You
can
consume
bone
broths.
•
Fatty
meat
products
Fat-dense
products
derived
from
meat
are
a
great
hit
in
this
form
of
a
diet.
You
can
choose
to
include
tallow
and
lard
in
your
diet.
•
Condiments
You
cannot
consume
mustard,
salsa
and
some
herbs
and
spices.
This
makes
pepper
and
salt
a
life
saviour
in
a
carnivore
diet.
Red
meat
is
flavourful
on
its
own.
You
would
not
need
anything
more
than
just
salt
or
pepper
to
give
it
a
tasteful
effect.
Will You Experience Digestive Problems When On A Carnivore Diet?
The carnivore diet provides your body with a lot of protein, which is a lot of fat, but no carbs at all. This could initially make you believe that this form of a diet could lead to digestive problems along with weight gain and high cholesterol issues. However, research has proven that this is a sustainable diet.
You might face difficulties during the first week of this diet, where there could be fluctuations in your appetite and energy levels. Many people actually went on to say that the digestive problems that they had earlier faced went off when they began to follow a carnivore diet. This diet is based on the belief that eliminating fibre intake improves digestive issues.
Benefits Of Carnivore Diet
Eating just meat might sound crazy sometimes, but this diet does have some great health benefits.
• Leads to weight loss
Not taking carbs will keep your blood sugar levels low. There are no insulin spikes; hence, the body would not store the calories as fats. Eating meat and following a low carb, high-fat diet would keep your hunger hormones regulated and would prevent you from craving for food too often.
• Improves testosterone levels
As the carnivore diet is high in fat, it can increase the testosterone levels. It is also known to increase libido.
• Lowers inflammation
People who are high-fat eaters have shown to have lower markers of systemic inflammation when compared to those who aren't. High-fat eating is, therefore, considered beneficial for cardiovascular health.
• Reduces digestive problems
Although many believe that eating more fibre would help you improve your digestion, the opposite is believed by people following a carnivorous diet. It is believed that a no-fibre diet can improve your digestion along with improving symptoms of bloating, straining and gas.
According to a study published in the World Journal of Gastroenterology, reducing or stopping dietary fibre intake improves constipation and its associated symptoms.
• Better mental clarity
Those following a carnivore diet have shown better focusing ability. The initial few days might make you lethargic or moody, but within a week's time, you would start feeling a mental sharpness.
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