Exam Time: 8 Amazing Ways To Relieve Anxiety

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It's that time of the year again. Board examinations for standard 10 and 12, school annual examinations and several other entrance tests are just around. With the competition level soaring high, students preparing for the examinations are stressed and anxious. This often leads to non-performance during the exams.

Well, for those of you who are preparing for the examinations and are trying hard to fetch good marks, then this article is a must read. Today in this article we will be discussing a few of the best ways to relieve anxiety during the exams.

Also Read: How To Improve Concentration During Exams

The moment you start suffering from fear and anxiety due to the approaching exams, your appetite goes down and you do not feel hungry. Examination is all that occupies your mind. This again affects your sleep as well.

Preparing well for the examinations right from the beginning is one of the best ways to avoid anxiety during examination time. But if you fail in doing this then do not worry. Just check out a few of the tips to prepare for the exams listed here. These few tips will help to beat exam stress. Take a look.

1. Deep Breathing:

Deep breathing in and out for about 3-5 minutes every day before getting down to study will help. This enhances concentration and helps prepare well for the examinations.

2. Meditation:

Meditation for about 10 minutes every day is one of the best stress busters. For those of you who are preparing for examinations, add about 10 minutes of meditation every day; this will help to keep you focused.

3. Slight Muscle Exercise:

Slight movement and pulling of the shoulder and neck muscles helps to keep one relaxed. Do this in between when you are studying. This helps in relaxing not just the muscles but beats stress as well.

4. Aerobics:

Aerobics is one of the best forms of exercise to get rid of stress. It is especially recommended for those preparing for examinations. 10 minutes of aerobics every day helps to better concentration and also to get rid of anxiety and exam stress.

5. Eat Well:

When your mind is in constant action, having a proper diet is very important. Including fresh vegetables, nuts and fruits in the daily diet, especially during this time helps to improve concentration and relieves anxiety.

6. Sleep Well:

Keeping awake the whole night and studying will make one feel more tired and stressed. So having proper rest and sleep, a minimum of six hours during the exams is a must. This helps to relieve stress and anxiety.

7. Listen To Music:

Listening to music for a few minutes in between your studies is one of the best stress busters. This helps in relieving anxiety and keeps your mind relaxed.

8. Avoid Stimulants:

Stimulants like coffee might help in keeping you focused as you prepare for your examinations but when you drink cup after cup while studying, this can affect your sleep. Lack of sleep can then affect your concentration and bring in more anxiety.