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12 Plants That Treat High Blood Pressure
Are there any plants that treat high blood pressure? Yes, there are more than 49 plant extracts which reduce BP. In this post, let us discuss about 10.
Do you have a stressful work week? Do you eat junk? Do you smoke and drink? Then you can blame your lifestyle if you ever suffer high blood pressure.
Actually, there are more than 49 plant extracts which are said to work well when it comes to bringing down blood pressure.
Also Read: What Causes High Blood Pressure?
But wait! Unless your lifestyle is changed, no plant can help you in bringing down the blood pressure. Healthy food, enough sleep and active life should also follow. Now, here are some plants that naturally help in controlling BP.
Celery
Celery juice is used by many people as a remedy to treat high blood pressure. In fact, the seeds of celery are found to be more effective in reducing high BP.
Oats
Oats are said to minimise both diastolic and systolic pressure. The fibre content in oats is good for your digestive system. It also brings down high BP.
Also Read: Low Blood Pressure?
Ginger
Ginger works by thinning your blood. It also contains anti-inflammatory agents. So, having a cup of ginger tea can also lower your high blood pressure.
Dark Chocolate
Dark chocolate contains cocoa. How does it help? Well, the cocoa flavanols are said to reduce the risk of cardiovascular issues and blood pressure.
Sesame
The oil of sesame seeds is said to contain sesamol and sesamin which are antioxidants. The vitamin E and sesamin in this oil are said to control blood pressure.
Radish
Consuming radish along with its leaves helps control high BP. It contains potassium that impacts the sodium levels in the body bringing down your BP.
Also Read: Dangers Of Untreated Blood Pressure
Pomegranate
How can pomegranate juice help? Well, it contains polyphenolic antioxidants which are said to minimise the stiffness of the arteries.
Basil
Basil leaves contain a compound known as eugenol. Yes, it can lower blood pressure for a short span of time.
Moringa
It contains more potassium compared to bananas. How does it help? Well, potassium can bring down the sodium content and this will bring the blood pressure down.
Tomato
How tomatoes can help? Well, they have lycopene which can reduce bad cholesterol and lower high blood pressure.
Also Read: An Ancient Remedy For Cholesterol
Flaxseed
Flaxseed contains alpha-Linolenic acid. This fatty acid is said to lower blood pressure.
Garlic
If you are suffering from high systolic pressure, consuming a garlic can boost the production of nitric oxide and bring down the blood pressure. The allicin in garlic is surely medicinal.
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