8 Tried & Tested Health Benefits Of Salt Water You Need To Know

Salt water can heal a number of health problems. Listed here are a few of them. Read on to know more.

Friday, March 31, 2017, 17:32

Salt Water benefits: खारा पानी पीने के इन फायदों को जानकर चौंक जाएंगे आप | Boldsky

Drinking enough water is very important for your health. Well, this is something that almost everyone knows. But, do you know anything about the health benefits of drinking salt water?

Salt water is a very effective home remedy that can be used in curing many of the health and beauty issues. This can range from treating minor problems like acne to major problems like throat infections or wounds.

Don't go before the common health statement that salt is not good for health. Salt is of course good for your health, but when used in the proper way in adequate amounts only.

You can use salt water as a medicine and as a beauty product when consumed in the form of warm salt water. There is even a branch of science called thalassotherapy that uses sea water for treatment.

Now, what you are waiting for when you have an easy, cost-effective and simple way to boost your health? For making a salt drink, add 2 teaspoons of sea salt to 1 glass of lukewarm water and stir well. It is better to take this as the first drink in the morning.

Here, we will discuss about some of the most important health benefits of salt water. Take a look.

1. Detoxification

Drinking salt water is the best ever possible way to cleanse your body from the toxins that can lead to a severe damage to your internal organs in the long term. Drink a glass of warm salt water as the first drink in the morning to get the maximum benefit.

2. Hydration

One of the major health benefits of salt water that will make you surprised is its efficiency in keeping you hydrated from within. The effect of hydration will be reflected on your health. This will help to retain the elasticity of your skin, keeping it young and soft.

3. Helps Fight Liver Diseases

Salt water will help in the regeneration of liver cells that are damaged due to various reasons like cirrhosis. It is a good treatment for liver diseases. Make it a habit to drink salt water every morning. This is one of the health benefits of drinking salt water.

4. Promotes Sleep

Salt can reduce the level of cortisol and adrenalin in the blood. These hormones play a great role in causing stress and tension. Managing the level of these hormones will help in providing you a good and sound sleep. So, now you have a good reason to drink a glass of salt water.

5. Fights Infections

Salt water is well known for its ability to fight bacteria. Salt can draw the water content from the bacterial cells. This will cause the bacteria to burst. Before heading to the medical store the next time, just try drinking some salt water.

6. Manages Oedema

Drinking salt water is effective in removing excess water that is accumulated. This occurs mainly due to various medical conditions. So, try drinking salt water daily if you are suffering from oedema of any kind, even if it is pregnancy related.

7. For Skin Health

Now, the good news is that there is an easy way to treat your acne and pimples. Just wash your face in salt water! Wipe off gently with a cotton cloth. Or you can soak a cotton towel in warm salt water and press this on to your face.

8. Treats Sore Throat

The ability of salt to draw out water and its power to fight bacteria act together in treating sore throat. You have to gargle daily for two times with warm salt water. This will act directly on the mucous membrane of the throat and will reduce the swelling, giving you a good relief from sore throat.

Now that you have enough reasons to drink salt water daily, start having it from today!!