Give Up Sugar For Two Weeks & See What Happens To Your Body

Cut sugar from your diet and experience weight loss, low blood pressure, etc. Read to know the benefits of giving up sugar.

By Sravia Sivaram

Thursday, May 11, 2017, 14:50

Being addicted to sugar is something that you need to give up on right now, else you might see yourself as being a bit oversized in your late 40s.

Added sugar is definitely an addiction that you need to keep yourself away from at the earliest. Sugar can be delicious and tempting or sometimes even comforting. But eating too much of this can lead to several problems.

Hidden sugar is lurking everywhere and it's high time you avoided these for your own good. Sugar can make up to 10% or fewer of our daily calorie intake.

Sugar becomes a problem maker when we add it to foods during processing for added extra flavour, texture or colour. Eating too much of this empty calorie food has many side effects. The most obvious one is weight gain.

Added sugars are known to drive up the insulin levels and also mess with the metabolism. It also causes the calories to get directly into the belly area.

Losing weight and getting rid of the serious health complications are some of the gifts that you can give yourself after cutting back on sugar.

Also Read: Signs It's More Serious Than Common Cold

In this article, we have mentioned some of the top benefits of giving up on sugar. So, continue reading this article to know what happens when you eliminate sugar from your diet.

1. Weight Loss:

Diets high in energy from fructose (sugar) often lead to weight gain. Too many sugary foods for an extended period of time can cause resistance to the hormone insulin and bring you out into the track of weight gain.

Once the body starts to get resistant, it is very difficult to reverse this process.

2. You'll Feel Less Hungry:

As your body starts to detect that you're losing weight, then your hunger hormones will tend to get furious. By going sugar less, you can actually get prepared to eat less by slowing the progress of carbohydrates in the body.

Fibre also helps in giving you a steady dose of energy.

3. Your Belly Gets Flatter:

You might have noticed that people who are thin might have belly tucking out. This is because of their sugar consumption.

Eating too much of sugar causes the healthy gut microbes to make us get belly fat. This will lead to an increase in bad belly biome bacteria.

4. You'll Actually Start Burning Fat:

Reducing your intake of calorie-dense sugar carbs will reduce the amount of calories that you consume on a daily basis. This forces the body to burn the fat that is stored in the midsection for energy.

5. Muscles Will Become Stronger:

Repeated intake of sugar leads to a condition called sarcopenia, which is an age-related loss of muscle mass. This occurs because added sugars block the body's ability to synthesize protein into muscle.

By reducing the impact of sugar, you'll keep your muscles younger and stronger. This is one of the top benefits of giving up sugar.

6. You'll Feel More Energetic:

By slowing the body's absorption of carbohydrates, you'll keep your body fueled all the time. This will beat physical fatigue, headaches, sluggishness and many more.

7. Lowers Blood Pressure:

Obesity, which is one of the major consequences of excessive sugar intake, is a major risk factor of high blood pressure. Some studies have also suggested that added dietary sugars can actually lead to weight gain.

8. Reduces Bad Cholesterol:

People who consume a lot of added sugars are known to have lower levels of HDL (good cholesterol) and higher levels of LDL (bad cholesterol). Hence, it is considered best to avoid these at the earliest.

This is also confirmed in the study 'Carotenemia And Diabetes: The Relationship Between The Sugar, Cholesterol And Carotin Contents Of Blood Plasma'.

9. Decreases The Risk Of Heart Attack:

People with higher levels of sugar intake had a notable increase in the risk of heart disease, as per a study. Further, sugar-sweetened beverages are also known to be associated with an increased risk of coronary heart disease.

10. Keeps Your Brain Sharp:

Did you know that sugar can actually eat away your brain power? Eating too much sugar can actually impair your cognitive function and also reduce the proteins that are necessary for memory and responsiveness.

11. You'll Be Less Likely To Have Alzheimer's Or Dementia:

A diet high in sugar reduces the production of a chemical known as brain-derived neurotrophic factor that helps the brain form new memories and remember the past.

Hence, cutting down on sugar reduces the risk of these diseases. This will let you know what happens when you eliminate sugar from your diet.

12. Depression:

When your brain experiences sugar spikes, insulin becomes more immune to its effects and hence less effective. This will lead to depression and anxiety. This is one of the benefits of cutting out on refined sugar.

13. It'll Break Your Addiction To Sweet Stuff:

Eating too much sugar shuts down healthy dopamine signaling and hence even the sight of a milkshake can make it just like how cocaine is for some drug addicts. Hence, stopping your sugar intake will actually help you stop your addiction.

14. Lowers Your Risk Of Diabetes:

Drinking one or two sugary drinks in a day can increase your chance of developing type 2 diabetes by 26%. This is due to the high insulin resistance.

Excess sugar intake like fructose, glucose and other forms of sugar can make the sugar molecules get stuck into the cells and hence collect in the bloodstream. This is also mentioned in the study 'Is Sugar The Same as Diabetes'.

15. Prevents Fatty Liver Disease:

A diet high in added sugar can exacerbate fatty liver disease. Spike in insulin caused by sugar drives the fat into the liver cells and also leads to inflammation and scarring. Hence, avoiding sugar will help prevent this risk.