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Foods You Never Thought Were Packed With Sugar
Some of the sneaky foods that are packed with sugar are flavoured yogurt, smoothies, peanut butter, etc. Read to know the top foods packed with sugar.
Sweet molecules can actually be lurking around in your everyday favourite food items. So, there is no point in checking the food label at all..
If your intentions are to keep your belly flat, then you really need to be aware of these secret sugar bombs that are hiding in plain sight.
Did you know that some of your everyday food choices contain a lot more sugar than a donut? Some foods are actually a chock-full of sweet substances and it's high time you found them out.
You need to know that sugar is addictive and many processed foods out there hide sugar in their foods and try to exploit this plain truth.
Sugar consumption increases obesity and diabetes risk as we all know. It is very important that people are aware of their food choices and even those that are considered to be healthy. These sneaky foods can do you more harm than good.
In this article, we have listed some of the top foods that are packed with sugar. So, read further to know more about these so-called healthy foods with sugar.
1. Low-Fat Yogurt:
Yogurt is the most preferred food for breakfast. But this food can never give you that desired flat belly. These foods are injected with sugars that are also known to be digestion-slowing macronutrients, which aim at widening your waistline. You'll also experience a spike in blood sugar levels.
2. Bottled Smoothies:
Smoothies do have the ability to give you a flat belly. But this occurs at the kitchen only and not when it comes in a bottled form. A smoothie when made at home has the ability to provide you with filling fibre and digestion-friendly nutrients.
But bottled smoothies contain no fibre at all and they only contain sweet-enhancing properties like high fructose corn syrup. It is one of the foods high in sugar to avoid.
3. Peanut Butter:
These jars of peanut butter contain high amounts of sugar. Just two scoops of this is known to contain more sugar than that of cookies. Make sure not to consume this on an everyday basis.
4. Barbeque Sauce:
Two spoons of BBQ sauce is known to contain about 15 grams of sugar. You'll require more than four spoons to be smeared on to the meat, hence that would be about 30 grams of sugar in your dinner dish.
5. Bottled Tea:
Yes, you can have green tea to boost your metabolism, but do not have the bottled ones. The added sugar in this can cancel out the benefit that this tea has to offer. Further, the antioxidant levels of the bottled beverages are known to be considerably lesser.
6. Dried Fruit:
These sweet pieces of fruit do not contain fibre that are essential. These snacks are closer to candy in their original form. To make things worse, the manufacturers also coat these dried fruits with more sugars. This is one of the top foods packed with sugar.
7. Breakfast Bars:
These bars are not going to fuel your body with the energy that you require. This bar contains brown rice syrup that is another form of sugar. This bar can provide you with two times the amount of sugar, which is not at a good news.
8. Salad Dressing:
Bottled salad dressings are known to be a diet destroyer. Companies pack these with chemicals, sodium and sugar and hence you will be taking in more sugar than what you might get out of a dessert.
9. Dairy-Free Milk:
Dairy-free milk contains more sugar than a slow-churned vanilla ice cream. You'll be whipping off about 16 grams of sugar and especially if you're adding it with sugar stocked cereals, then the result is close to disastrous.
10. Fancy Coffee:
These fancy coffees that are available in several famous outlets are nothing less than a milkshake. These are a complete sugary drink and hence are an unnecessary and unhealthy way to ruin yourself.
11. Healthy-Sounding Muffins:
Muffins that are sold with the false label like "bran" or "reduced fat muffins" are devoid of fibre and are instead chocked with sugar. They only boost your total calorie count and do nothing else.
12. Whole Grain Breads:
These are known to have more carbs and calories than an entire bowl of white flour pasta and also more sugar than a donut. In order to get customers be hooked to their brand, manufacturers try to add in more sugars to make it taste more like a white bread.
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