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Here Is Why You Should Never Sit For Too Long!
Do you feel that you sit for very long hours on a daily basis? If yes, you do have a reason to be concerned, as a research has found that sitting for prolonged hours can have serious negative effects
Are you having a desk-bound job that requires you to sit for long durations? If yes, then you must learn about some of the side effects long hours of sitting can have on your body.
Not just a desk-bound job, but even if you are someone who is lazy and loves to relax on your bed or couch by sitting for long hours, you could be in big trouble!
A research study has shown that sitting for long durations in one place can be extremely harmful for your health.
However, many a times, especially with people who have desk-bound jobs, it may be quite hard to avoid sitting in a chair for too long!
So, it is important to make a conscious effort to indulge in physical activities at least for 30 minutes every day and walk around for a few minutes by taking a break from sitting.
Read more to find out why sitting for too long can be extremely harmful for your health, take a look.
1.
Increases
Belly
Fat
A
research
study
says
that
many
people
who
sit
for
long
hours
and
those
who
work
desk-bound
jobs
report
of
gaining
belly
fat
rapidly!
This
is
because
the
body's
metabolism
is
slowed
down
while
sitting,
the
amount
of
calories
burned
is
low
and
also,
it
becomes
easier
for
the
fat
to
get
deposited
around
the
waist
if
you
sit
for
a
long
time!
We
all
know
how
dangerous
excess
belly
fat
can
be!
2.
Back
Pain
Another
side
effect
of
sitting
for
prolonged
hours
is
back
pain,
especially
if
you
are
sitting
on
a
chair
and
working
on
a
computer,
as
this
act
requires
you
to
sit
in
the
same
position,
with
your
neck
and
head
forward,
for
long
hours,
putting
a
lot
of
pressure
on
your
spinal
chord,
causing
back
pain
and
even
neck
pain.
3.
Increases
Blood
Sugar
Level
Many
experts
have
claimed
that
sitting
for
too
long
can
cause
an
imbalance
in
the
insulin
levels
produced
by
the
pancreases,
causing
a
spike
in
the
blood
sugar
levels.
When
the
blood
sugar
levels
are
high,
a
person
can
be
at
the
risk
of
developing
diabetes!
4.
Deteriorated
Mental
Health
Yet
another
side
effect
of
sitting
for
too
long
can
be
a
weakened
mental
health.
When
a
person
sits
for
too
long,
the
blood's
capacity
to
carry
oxygen
to
the
brain
gets
decreased,
causing
poor
cognitive
and
memory
skills,
which
may
even
cause
depression!
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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