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What To Do If You Haven't Slept All Night
During student days, most of us have pulled all-nighters especially before exams. Nowadays, most of us have got used to such situations as our job demands may sometimes make us stretch limits in order to reach targets.
Also Read: Try The 7-Step Liver Cleanse
Actually,
depriving
yourself
of
sleep
or
ignoring
the
quality
of
sleep
are
bad
for
health;
but
most
of
us
have
already
started
doing
it.
If
your
sleep
habits
are
irregular,
the
first
thing
to
do
is
to
quit
the
habits
of
smoking
and
drinking
alcohol.
Also,
reduce
your
caffeine
consumption.
Also Read: Health Benefits Of Hing
Your health may go for a toss if you are sleep deprived and also filled with toxins. Now, let us discuss about what to do if you haven't slept all night.
Fatigue Causes Dehydration
Generally, when you don't sleep, your body may feel tired and dehydrated. Drink lots of water and stay hydrated. Never mind the continuous visits to the loo as they may also help you stay awake.
Keep Your Body Active
Choose to be active and try to boost your blood circulation. Perform some light exercise that makes you energetic and also speeds up your metabolism. This is important as your body tends to slow down a bit when you haven't slept for a night.
Don't Overeat
As you haven't slept properly the night before, don't eat excessively as your body may fail to digest the food properly. Also, don't take in a high-carb diet. A heavy diet may also make you feel sleepy and may kill your productivity. Eat something that keeps you alert; for example: fish, chicken, yoghurt and vegetables.
Get Some Sun
When you are sleep deprived and feel like sleeping in the day, get some sunlight. It helps you get some vitamin D and also boosts your mood and focus. Also, a tired immune system may also get a boost when you get some sunlight.
Cold Bath
When you take a cold shower, your whole system gets a sudden jolt which keeps you awake and alert.
Spice Up The Day
Have an exciting chat with colleagues, watch some interesting websites or videos, have a cup of tea and try to make your day more interesting especially when you didn't have proper sleep on the previous night.
Chew A Gum
Certain studies say that chewing a gum may beat your sleepy mood as it activates certain areas in your brain. As a gum's effect stays only for a short span, remember not to expect too much from it.
Take A Nap
This would the most beneficial thing for your health as your body will try to get some quality sleep even if you sleep only for 15-20 minutes after lunch.
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