Click it and Unblock the Notifications
Latest Updates
-
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family -
Gold & Silver Rates Today in India: 22K, 24K, 18K & MCX Prices Fall After Continuous Rally; Check Latest Gold Rates in Chennai, Mumbai, Bangalore, Hyderabad, Ahmedabad & Other Cities on 19 December -
Nick Jonas Dancing to Dhurandhar’s “Shararat” Song Goes Viral -
From Consciousness To Cosmos: Understanding Reality Through The Vedic Lens -
The Sunscreen Confusion: Expert Explains How to Choose What Actually Works in Indian Weather -
On Goa Liberation Day 2025, A Look At How Freedom Shaped Goa Into A Celebrity-Favourite Retreat -
Daily Horoscope, Dec 19, 2025: Libra to Pisces; Astrological Prediction for all Zodiac Signs -
Paush Amavasya 2025: Do These Most Powerful Rituals For Closure On The Final Amavasya Of The Year
What Your Waking Times Say About Your Health
Like the clock on your wall, you also have a body clock that tracks time. So, your body knows the time without using a real clock. That biological clock plays a role in letting you sleep and wake up..
Like the clock on your wall, you also have a body clock that tracks time. So, your body knows the time without using a real clock. That biological clock plays a role in letting you sleep and wake up after some time.
But if you are facing problems with sleeping on time or if you are waking up abruptly without the completion of sleep cycles, it could mean that there are some health problems that are trying to show up soon.
Of course, you don't need to take such indications seriously, but if you are abruptly waking up every midnight, it is better to go to a doctor to find out what the real problem behind it.
9pm
-
11pm
If
you
have
slept
by
8pm
and
got
up
between
9
and
11
pm,
it
indicates
stress
or
financial
worries.
You
may
need
to
either
workout
or
try
relaxing
techniques
to
avoid
waking
up
soon
after
you
go
to
sleep.
1am
-
3am
Irrespective
of
the
time
you
go
to
sleep,
if
you
are
waking
up
between
1
and
3
am,
it
could
indicate
either
liver
issues
on
the
physical
side
or
unresolved
anger
issues
on
the
psychological
side.
However,
don't
panic
until
a
doctor
diagnoses
something.
Drink
cold
water
and
try
to
sleep
again
and
consult
a
doctor.
3am
-
5:00am
If
you
have
the
habit
of
sleeping
early
and
waking
up
between
3-5
am,
don't
worry-
it's
a
good
habit.
In
fact,
it
is
the
best
time
to
wake
up
if
you
have
the
habit
of
practicing
yoga
or
meditation.
But if you sleep late and get up between 3-5 am due to insomnia or disturbed sleep then it could be a red flag. It could indicate either a lung disorder on the physical side or sadness on the emotional side.
5am
-
7am
As
said
earlier,
going
to
the
bed
early
and
rising
between
5-7am
is
healthy.
But
when
you
sleep
late
night
and
wake
up
due
to
disturbed
sleep
between
5
and
7
am
then
it
could
be
due
to
an
intestinal
disorder.
It
could
also
indicate
a
dull
mind.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google