Click it and Unblock the Notifications
Latest Updates
-
Purported Video of Muslim Mob Lynching & Hanging Hindu Youth In Bangladesh Shocks Internet -
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family -
Gold & Silver Rates Today in India: 22K, 24K, 18K & MCX Prices Fall After Continuous Rally; Check Latest Gold Rates in Chennai, Mumbai, Bangalore, Hyderabad, Ahmedabad & Other Cities on 19 December -
Nick Jonas Dancing to Dhurandhar’s “Shararat” Song Goes Viral -
From Consciousness To Cosmos: Understanding Reality Through The Vedic Lens -
The Sunscreen Confusion: Expert Explains How to Choose What Actually Works in Indian Weather -
On Goa Liberation Day 2025, A Look At How Freedom Shaped Goa Into A Celebrity-Favourite Retreat -
Daily Horoscope, Dec 19, 2025: Libra to Pisces; Astrological Prediction for all Zodiac Signs
10 Quick Tips To Reduce Night Sweats
There is another name for night sweats- sleep hyper-hydrosis. It is nothing but sweating too much when you are asleep.
Also Read: Reasons Why You Are Tired During Workouts
Generally, this could occur in women who have reached menopause phase. Certain hormonal changes that occur after a particular age could be the reason behind excessive sweating during sleep.
Also Read: Effects Of Not Drinking Enough Water
It is better to consult a doctor to detect whether the night sweats are due to any other medical reason. If your bed sheets are getting wet with your sweat in the night then it is better to try certain tips to ease the condition. If your sweating still persists, consult a doctor as soon as possible.
Tip #1
Enjoy a shower with cold water before sleeping. This will reduce your chances of suffering night sweats that disturb your sleep.
Tip #2
Exercise plays an important role in regulating hormonal action and sweating. Don't miss your workouts.
Tip #3
If temperature is the issue, try ways to cool your bedroom a bit. Also, ensure that your bed room has proper air-flow and ventilation.
Tip #4
A comfortable mattress can play a very important role in how comfortable your sleep would be. So, invest on a comfy bed and maintain it clean. Dust particles on bed could make your sleep worse.
Tip #5
Avoid spicy foods at least in your dinner. Avoid foods that heat you up and consider foods that cool you down. Eat hydrating fruits and vegetables.
Tip #6
Keep yourself hydrated by drinking enough water throughout the day. Avoid coffees and sodas as they dehydrate you.
Tip #7
Keep your bedroom dark while sleeping. Any amount of light could make it difficult to fall asleep. Also, it could affect your sleep quality.
Tip #8
Even breathing exercises can make a lot of difference in preventing night sweats. Meditate for 10 minutes before sleeping for better results.
Tip #9
Even you night dress matters. Wear loose clothes made of cotton. Tight clothes can worsen your situation.
Tip #10
Avoid drinking alcohol especially in the night. Drinking can trigger night sweats.
Also, consult a doctor to diagnose the actual issue behind your night sweats.
Continue with Google