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5 Easy Yoga Poses To Tone Your Body
There are certain yoga asanas that help us in tonning the body. Few of these asanas have been explained in this article. Take a look.
What do you mean by toning your body? Well, everyone has a different perspective of this word. Don't think about dieting as an option always.
Toning your body means burning the fat along with having a beautiful curved body. Everyone has different height and weight, so don't imitate others of what they do. You may be surprised, but yes - yoga is an answer to this problem as well.
Yoga helps to transform your body on the whole. Everyone wants to look attractive and good, isn't it? Now, a million dollar question is, how to have a toned body?
Many of you will do plenty of things to look pretty and attractive, but you may be unable to find an apt solution. Relax dear readers, take a deep breath because the solution to all your problems is Yoga.
You
just
need
to
perform
yoga
on
an
empty
stomach,
and
very
soon,
you
can
observe
the
results.
Have
a
look
at
these
5
yoga
poses
to
easily
tone
your
body:
1. Tadasana:
This pose helps to tone and strengthen your arms, abdomen, knees, ankles and thighs. The way to perform this pose is as mentioned below:
Step
1:
Stand
straight
with
your
feet
together
and
spine
also
erect,
keeping
your
hands
by
your
thighs.
Step
2:
Now,
lift
your
hands
up
and
join
your
palms.
Stretch
yourself
as
much
as
you
can.
Step
3:
Now,
tilt
your
head
backwards
and
look
at
your
fingertips.
Count
till
10
and
be
in
the
pose.
Step
4:
Inhale
and
exhale
gradually
and
get
back
to
the
normal
position.
2. Utkatasana:
Following Tadasana, you can continue with this pose. This pose is beneficial for those who have a pear-shaped body. It helps to tone your thighs and calf muscles along with the abdomen. The way to perform this pose is as mentioned below:
Step1:
Stand
straight
in
Tadasana
and
spread
out
your
legs
as
wide
as
your
shoulders,
following
your
arms
too.
Step
2:
Now,
bend
your
knees
and
push
your
pelvis
down,
like
you
sit
on
the
chair.
Step
3:
Make
sure
that
your
hands
are
parallel
to
the
ground
and
your
spine
is
erect.
Step
4:
Count
till
10
and
maintain
this
pose.
Relax
for
a
while
and
then
repeat
the
same
5-7
times.
3. Savasana:
This allows you to release stress and feel free. The way to perform this pose is as mentioned below:
Step
1:
Lie
down
straight
on
the
mat
in
a
relaxing
position
and
keep
your
feet
a
bit
apart
from
each
other,
along
with
your
arms
sidewards
and
palms
facing
the
ceiling
with
your
eyes
closed.
Step
2:
Inhale
and
exhale
in
a
rhythm
and
concentrate
on
your
breathing.
Step
3:
To
get
back
to
the
position,
slowly
move
your
toes
and
fingers,
and
open
your
eyes.
4. Bhujangasana:
After Savasana, you can just toss yourself and be on your tummy. This pose helps you to tone your upper and lower back and spine, along with your arms and abdominal region. The way to perform this pose is as mentioned below:
Step
1:
Lie
down
on
your
mat
and
then
toss
on
your
tummy
and
keep
your
legs
together
and
stretch
your
arms
forward.
Spread
your
palms
at
the
width
of
your
shoulders.
Step
2:
Inhale
deeply
and
press
your
palms
on
the
floor,
pushing
your
body
away
from
the
hips.
Step
3:
Stretch
as
much
as
you
can
and
you
can
feel
the
pressure
on
your
abs.
Step
4:
Now,
tilt
your
head
backwards
and
look
up.
Step
5:
Be
in
the
pose
till
you
count
10,
or
as
you
feel
comfortable,
and
repeat
the
same
5
times.
5. Makarasana:
This is the most relaxing pose you can perform. The way to perform this pose is as mentioned below:
Step
1:
Sit
normally
and
then
stretch
your
legs
slowly
backwards,
by
pushing
your
torso
away
from
the
thighs.
Step
2:
Stretch
your
feet
as
wide
as
your
shoulder
and
your
hands
should
be
crossed
beneath
your
head
and
let
your
forehead
rest
on
your
crossed
forearms.
Step
3:
Close
your
eyes
and
relax.
All these above-mentioned poses, if followed religiously for 20 days, will show you the results and you can highly benefit from these in having a toned body.
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