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Dangers Of Acidic Foods
Eating an alkaline diet is healthy and eating an overly acidic diet is unhealthy- as simple as that. When acid accumulates in your system, your body becomes vulnerable to many diseases.
Also Read: What Happens To Your Body After Doing Squats
What are the dangers of acidic foods? Well, firstly they deplete certain minerals in your system. And your blood gradually turns acidic. In order to neutralise the body, certain minerals are required.
Therefore,
sodium,
calcium,
magnesium
and
potassium
are
snatched
form
various
areas
of
your
body
like
bones,
muscles
and
cartilage.
In
fact,
this
is
the
reason
behind
fragile
joints,
arthritis
and
stiff
muscles.
Also,
when
plaque
builds
up,
the
chances
of
suffering
stroke
and
heart
attack
may
increase.
Also Read: Why Is It Difficult To Control Cravings
Your skin gets affected too. Blood sugar levels may go berserk. Your digestive system may get affected and constipation becomes a common thing. Obesity and weak immune system follow. Even depression and headaches become your daily issues.
To put it in a nut shell, acidic environment could be life threatening.
Fact #1
A recent study claims that acidity could also lead to bone loss. If your diet contains more of animal products and less of vegetables, your body turns acidic.
Fact #2
Type 2 diabetes, kidney failure, kidney stones and certain types of cancer are common issues which may occur due to excessive acidity in the system.
Fact #3
When your system maintains the right balance, flushing out toxins would be easier. This will reduce the chances of suffering several diseases including cancer.
Fact #4
In order to function well, your body has to be a bit alkaline (7.4 pH). When your body turns acidic, various minerals are borrowed from other organs in order to neutralise the system.
Fact #5
When your system is either too acidic or too alkaline, your immunity may fail to produce antibodies to combat infections.
Fact #6
Raw foods can balance the acidic environment and reduce your chances of suffering certain health issues.
Fact #7
Even if your diet contains lot of calcium, acidosis may still raise the risk of osteoporosis.
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