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Benefits Of Hydrotherapy
Hydrotherapy involves using the flow of water to get relief from body pains. A new study says that this therapy can work well for certain types of pains.
Also Read: Benefits Of Walking Without Shoes
Both
temperature
as
well
as
pressure
of
the
water
plays
an
important
role
in
providing
relief
and
in
stimulating
the
blood
circulation
in
the
body.
Generally,
the
temperature
of
the
water
during
the
therapy
is
between
33
and
36
degree
Celsius.
Certain
methods
like
using
water
jets,
mineral
baths
and
even
massaging
under
water
are
part
of
this
therapy.
Water jets are used to shoot water on certain areas of the body with some pressure. As the blood circulation tends to change during the therapy, pain and tension get released. It also gives a boost to the immunity, relieves you from stress and also helps detox.
When it comes to the mineral baths, they use various types of salts like Epsom salt, sea salt and magnesium sulfate to flush out toxins, minimise inflammation and rejuvenate the system. Now, let us discuss about the benefits of hydrotherapy.
Also Read: How To Detox Without Feeling Sick
Note: If you are suffering from any type of health condition, it is better to consult a doctor before trying any therapy to avoid side effects.
Relieves Muscle Tension
As you tend to feel weightless under water, the tension in the joints and the muscles gets released. Also, this therapy releases endorphins which act like natural pain killers.
Soothes Muscle Injuries
Hot water tends to increase the temperature of the body which also boosts the blood circulation. The flowing blood helps injured muscles heal faster.
Good For Immunity
When the blood circulation gets enhanced, even your lymphatic system tends to work well. This is good for your immunity too.
Detoxes Your System
Your body will be able to flush out toxins well with hydrotherapy. Even steam baths allow you to sweat out and release toxins.
Releases Stress
Hydrotherapy relaxes your body and relieves you from stress. It may also reduce blood pressure which is a result of excessive stress. Also, as endorphins are released, you tend to feel better after the therapy.
Good For Your Skin
In fact, the beauty benefits of hydrotherapy are a bonus to the health benefits. Your skin will look good thanks to the better circulation.
Your Entire System Relaxes
We all forgot relaxation in this busy world. Occasional water therapy might help you ground yourself and stay present with a relaxed feeling.
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