Ways To Get Rid Of Body Pain Without Medicines

By Dipandita Datta

Thursday, August 6, 2015, 11:08 [IST]

Human beings are prone to multiple ailments at different stages of life due to various reasons. Slightest of changes in any part of body can alter the entire biological function. These changes are signalled in various ways which are medically termed as symptoms.

“Pain” is once such way which clearly signals some kind of abnormality in a body part. Unbearable pain can hamper the simplest of activities. Body pain particularly, is either temporary or remains persistent.

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People often go for medicines for instant pain relief but pain reoccurs after sometime. However, there are many ways to overcome body pain without medications too. Mostly, due to sedentary lifestyle, people prefer medications which in long run turns out to be the cause for other disease as well.

Moreover, pain relief medicines can get addictive and may give side effects to many people. Because of such unavoidable conditions, people prefer natural ways to overcome body pain as they are advantageous over medications.

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Some of the most widely followed medicine alternatives are yoga, exercise, healthy diet, acupuncture but this is the list of best 10 natural methods to relieve body pain without medicines which are now recommended by doctors as well. These methods are capable of healing body pain permanently and keep the body fit.

1.Right posture

To avoid pain killers, first thing anyone should follow is maintaining the right posture

For instance, wrong sitting posture while working on computer can give you neck & shoulder pain, back pain and migraine.

2.Yoga

Yoga reduces stress and helps maintain a healthy lifestyle. Regular yoga practice can give relief from body pain permanently. It is especially helpful for people suffering from severe migraines, arthritis and low back pain.

3.Meditation

Meditation has a strong connection with quick pain relieving process. Out of the best 10 natural methods to relieve body pain without medicines, meditation is highly recommended for treating body pain

4.Acupuncture

The roots of Acupuncture are in China. This unique ancient needle therapy is known to be effective in treating body pain very well. This drug free treatment can be done in acupuncture clinics

5.Aroma oils

One of the effective ways to overcome body pain without medication followed from ancient times is using aroma oils extracted from various medicinal plants. Using essential oils to treat pain is also known as aroma therapy

6.Massaging

Massaging body has been proven extremely effective & of the 10 natural methods to relieve body pain without medicines, it's a common method. Massaging helps in better blood circulation, relieves strain from muscles, nerves

7.Tai chi

There are many traditional Chinese pain management therapies however, tai chi has been really effective in relieving chronic body pain. Tai Chi is a slow version of martial art involving in-sync deep breathing

Fruit berries

It's highly recommended to include various fruit berries in diet for relieving body pain. Adequate and balanced diet is an integral component in the top 10 natural methods to relieve body pain without medicines

Heat therapy

Heat therapy is supposedly very effective in treating body pain as it raises the oxygen and nutrient flow immediately. Heat is given through various modes such as heat belts to localised areas.

10.Vitamin D

Deficiency in vitamin D increases body pain. The best source of vitamin D is Sun and exposure to Sun for some time before noon is a good way to overcome body pain.

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