12 Ways Women Can Improve Blood Circulation

By Ajanta Sen

Friday, March 27, 2015, 17:22 [IST]

Have you ever experienced frozen toes and fingers? Some women face this problem once in a blue moon, however if it has become your daily headache, it’s high time to contemplate. Blood provides nutrients and oxygen to each organ of your body. There are ways women can improve blood circulation with few steps. Read on, to know more.

A poor blood circulation means the flow of blood becomes limited to certain body parts such as hands, feet, heart, fingers, toes, and legs. Wondering how does running help women? It increases your blood circulation.

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In mild cases, a weak blood circulation may set off just a mild discomfort. However, if you ignore it, it may lead to severe health issues like kidney problem, hypertension, varicose vein etc.

The article reinforces on certain herbs, veggies and plants which can help improve your blood circulation. It also enlightens about how does running help women in improving their blood circulation. The following are the 12 ways to enhance your blood flow:

1. Green Tea

Green tea is one of the best ways women can improve blood circulation. Green tea abounds with an antioxidant named "Epigallocatechin". This antioxidant boosts the health of cells which constitute the inmost coating of blood vessels which in turn helps in the expansion and constriction of blood vessels which leads to an increased blood flow.

2. Rosemary

Rosemary is a fragrant herb which improves the blood circulation in your body. You can devour both dried as well as the fresh rosemary.

3. Cayenne Pepper (Or Red Hot Chili Pepper)

Cayenne pepper is used in a majority of cuisines to make the food spicy. It is also one of the most effective ways women can improve blood circulation. Cayenne pepper expands your blood vessels and enhances your blood flow all over your body.

4. Tomato

To improve your blood circulation, you must consume tomatoes which contain a compound named "Lycopene" which averts plaque buildup which is a barrier to healthy blood circulation.

5. Ginger

Ginger not only adds flavor to many palatable dishes, but it also has various therapeutic uses. Ginger comprises some active components like "Zingerone" and "Gingerols" which puts off the absorption of the cholesterol in liver and blood. If you eat it daily, it can also help avert the blood clot formation in your body.

6. Guggul or Guggulu

Guggulu herb is one of the many ways women can improve blood circulation. Guggulu consists of "Guggulsterones" which are kenotic steroid compounds which cut down the plaque buildup in the interior walls of arteries which reduces blood flow.

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7. Garlic

Garlic is an essential ingredient which is used in a wide range of cuisines. According to the researchers, women who eat garlic daily have a healthier blood circulation. Garlic soothes your blood vessels and also interacts with red blood cells which enhance the hydrogen sulfide production in your body which leads to an improved blood circulation.

8. Onion

Consuming onion is also one of the effective ways women can improve blood circulation. Onion consists of a substance called "Allicin," which improves the blood circulation.

9. Nuts

Women must consume nuts like cashews, almonds and pistachio which are rich in vitamin B3 which enhance the flow of blood.

10. Hawthrone

The leaves and berries of the Hawthrone plant contains a substance known as "Quercetin" which improves the blood flow.

11. Run

You may not know the connection between blood circulation and running and how does running help women? Running can help boost your blood circulation. Start with running slowly for about 20 minutes then gradually increase your speed and the time-span.

12. Massage Your Body

Massaging your body with coconut, rosemary or olive oil daily helps enhance your blood circulation. After massaging make sure you take a hot bath to encourage blood flow.