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12 Health Benefits Of Aachar Or Pickles
Lemon, carrot, tomato, onion, garlic, amla, mango: the list goes go when it comes to pickles. These are only a few types of pickles which we Indians love.
Pickles have always been a part and parcel of our lives. The simultaneous amalgamation of sweet, spice and sour flavours on one's palate is every Indian foodie's delight. Pickles are made with oil, salt and sugar content along with other hot spices.
EXOTIC PICKLES RECIPES YOU SHOULD PREPARE
Adding one or two dollops of pickle to every meal should do to add taste to your dish. On the other hand, it is important for the elderly to skip consuming pickle twice in the day as it contain acids which might not be healthy.
Otherwise, this spicy chutney is a must to finish your meal. Here are 12 health benefits of aachar, take a look:
Good During Pregnancy
Almost every pregnant woman craves for spicy food and one of them being pickles. Mango and lemon are two types of aachar which prevents morning sickness.
Aids In Weight Loss
Pickles aid in rapid weight loss since they contain few calories. Due to the presence of spice it also helps to break fats easily.
Rich In Antioxidants
Pickles are rich in antioxidants which protect the body against free radicals. It is important to add this spice to your meal.
Good For Diabetics Too
According to few sources, pickles in small measure is good for diabetics. Once in a week it is safe to enjoy this humble treat, not otherwise. FYI: Only opt for amla pickles.
Nutritional Value Is High
No heat is involved in the production of traditionally fermented pickles which is why it helps to preserve the nutrients in the vegetables thereby being a health benefit.
Rich In Vitamin K
Pickles are also high in vitamin K. This vitamin is good in clotting of blood especially after an injury. This is one of the best health benefits of aachar.
Boosts One's Metabolism
The vinegar used for curing aachar can increase the body's metabolism. So, if your metabolism is low add pickles to your diet.
High In Fibre
The fruit and vegetables which is added to achar are also good sources of dietary fibre as well as vitamins A and C. This is another health benefit of aachar.
Improve Digestion
Amla pickle improves digestion, so it is safe and best to add this pickle to your meal if you suffer from digestion problems.
Protects Thy Liver
One of the health benefits of amla or gooseberry pickle is it heals and protects the liver due to it hepatoprotective properties.
Reduces Ulcers
Regular consumption of amla or Indian gooseberry pickles also help in reducing ulcers. Benefit from this healthy treat.
Who Should Not Eat Pickles?
Old people who are suffering from stroke, heart diseases and hypertension should avoid pickles as the salt in the chutney will increase the medical issue.
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