Top 21 Foods That Fight And Prevent Cancer

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Cancer has become so common in this modern life and every measures are made to curb the disease. This is because we are resorting to more processed foods than organic ones, stress is also a factor. Not taking proper healthy diet including fresh green leafy vegetables and addiction to smoking, drinking alcohol, eating tobacco. Luckily, there are some foods that kill cancer cells in the body and prevent you from this deadly disease. Environmental pollutants are also responsible for causing cancer. If cancer is detected in early stages, it can be brought under control and life can be saved. This is important to have a check if any undesirable symptoms occurs such as loss of appetite, unexplained pain, dry cough, fatigue that lasts for many days, changes in moles, prolonged menstrual bleeding in women. The symptoms of cancer are confusing and mild so they are easily overlooked by most people.

Most people today do not realize that one of the easiest and most effective ways to promote good health and to help protect against cancer is by watching what you eat. Treatment of cancer by food is possible. Some foods have the ability to stave off cancer. Some can even help inhibit cancer cell growth or reduce tumor size if eaten regularly.

Can cancer be prevented through diet? Today, Boldsky will share with you some foods that kill cancer cells in the body and even protect from cancer. Have a look at some home remedies to prevent cancer.

Carrots

It is among the best foods that kill cancer cells in the body. Most of us know that Carrots contain a lot of beta-carotene and help our eye sight, but many of us may not know that they help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast.

Kale

This Super-Food has indoles, or nitrogen compounds which help stop the conversion of certain lesions to cancerous cells. In addition, isothiocyanates, phytochemicals found in kale, suppress tumor growth and block cancer-causing substances from reaching their targets. Kale should be taken with your diet as it is among the best foods that kill cancer cells in the body.

Broccoli, Cabbage And Cauliflower

All of these vegetables have a chemical component called indole-3 carbinol that can fight breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane,which helps in preventing some types of cancer such as colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. The more bitter/younger heads of broccoli the more glucoraphanin it has, and they have as much as 20 times more than mature heads of broccoli. This is one of the best home remedies to prevent cancer.

Mushrooms

They help the body fight cancer and build the immune system. These mushrooms contain polysaccharides, (especially Lentinan) that are powerful compounds that help build immunity. They have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. They also contain thioproline which has been shown to increase life span and improve neurological functions.

Seaweed

One of the best home remedy and natural cure for cancer is seaweeds. Sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll as well as chlorophylones, important fatty acids that help in the fight against breast cancer. Many sea vegetables also have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.

Sweet Potatoes

These veggies contain many anticancer properties, including beta-carotene, which protects the DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane. They help prevent breast, gallbladder, kidney, leukemia, liver & lung cancers.

Avocados

Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body and prevents oral and breast cancers. They also supply more potassium than bananas and are a strong source of beta-carotene. Scientists believe that avocados may also be useful in treating viral hepatitis (a cause of liver cancer) as well as other sources of liver damage. Research has found that certain nutrients are absorbed better when eaten with avocado.

Chili Peppers And Jalapenos

These contain a chemical called Capsaicin, which neutralizes certain cancer-causing substances called nitrosamines and help prevent cancers such as stomach and prostate cancer. Capsaicin not only causes the tongue to burn, it also drives prostate cancer cells to kill themselves.

Figs

They are the most richest source of antioxidants and studies found that eating just two medium dried figs caused a significant increase in antioxidant activity in the body. This is turn fights with cancer cells.

Grapes

Red grapes contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol, which stops the activity of an enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells, which appears to help slow the growth of tumors.

Lemons And Oranges

These fruits contain Iimonene which stimulates cancer-killing immune cells (lymphocytes) that break down cancer-causing substances.

Papayas

These have vitamin C that works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cancers.

Raspberries

These berries contain many vitamins, minerals, plant compounds and antioxidants known as anthocyanins that protect against cancer. Research shows black raspberries may also kill colon cancer because they are rich in antioxidants and have even more cancer-preventing properties than blueberries and strawberries.

Tomatoes

Tomatoes contain lycopene, an antioxidant like vitamin C, that attacks free radicals. These free radicals in the body trigger cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. Watermelons, carrots, and red peppers also contain these substances, but in lesser quantities, and it is concentrated by cooking the tomatoes. Scientists have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer.

Whole Grains

Whole grains contain a variety of anti-cancer compounds including antioxidants, fiber, and phytoestrogens. These can help decrease the risk of developing most types of cancer.

Flax

This seed contains lignans, which have an antioxidant effect and block or suppress cancerous changes. Flax is also high in omega-3 fatty acids, which protect against colon cancer and heart disease.

Nuts

Eating nuts on daily basis curbs cancer and is one of the best home remedies to prevent cancer. These proteins contain the antioxidants quercetin and kaempferol that may suppress the growth of cancers. The brazil nut contains 80 micrograms of selenium, which is important for those with prostate cancer.

Garlic

This spice has immune-enhancing compounds, that increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. People who consume raw or cooked garlic regularly, face about half the risk of stomach cancer, and two-thirds the risk of colorectal cancer. Garlic helps prevent stomach cancer because it has anti-bacterial effects against a bacterium, Helicobacter pylori, found in the stomach and known to promote cancer there.

Rosemary

This spice helps increase the activity of detoxification enzymes. An extract of rosemary, called carnosol, has inhibited the development of both breast and skin tumors.

Soy Products

Soy milk and tofu contain several types of phytoestrogens that help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. There are a number of isoflavones in soy products, but research has shown that genistein is the most potent inhibitor of the growth and spread of cancerous cells.

Green And Black Tea

These liquids contain certain antioxidants known as polyphenols (catechins) which appear to prevent cancer cells from dividing. Green tea is best, followed by our more common black tea (herbal teas do not show this benefit). Dry green tea leaves, which are about 40 percent polyphenols by weight, may also reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas.