10 Ways To Slow Your Eating Habits

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We all have the tendencies to eat more and have food cravings. The need to control is must as this is the major reason of weight gain. Some people eat normal but the way in which they eat (such as eating fast, not eating on correct time etc) create problems for them. There are some effective ways to slow down eating habits that help you to control weight.

Apart from eating healthy foods, we have to keep a track on the ways of our eating food. This will help to avail the benefits of the foods we eat and will also influence the rate of metabolism. We have to inculcate proper eating habits for our overall health.

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Keeping yourself hungry for too long will prompt you to eat more food and high in calories. It takes 20 to 30 minutes for the stomach to send signals to the brain that it is now full. If you go eating fast, you will not realise that your stomach is full.

Today, Boldsky will share with you some ways to slow down eating habits. Have a look at some tips to slow down eating habits.

Divide Food Into Courses

This is one of the proper ways of eating food. Fill your plate with little amount of food. Have your food in divided portions. If you will take all the meal at once, you will also eat it at once without break. This will make you obese and will slow down metabolism.

Have Salads First

How to control weight? Before main meals, take some fruit or vegetable salads. This is a healthy habit that will fill your stomach and will not will end up in eating less food. You can also have the benefits of healthy vegetables. This is one of the best ways to slow down eating habits.

Take Smaller Bites

Taking larger bites enables you to finish the food fast without you even realising that you ate something. You must have smaller bites so that you also enjoy the taste of your meals. This will
allow time to send signal to brain that you are full.

Chew Your Food Properly

How to improve digestion and control weight? Give time to chewing. Chewing has many benefits, it mixes the food with saliva present in mouth. Your teeth also breaks down the food. All this will perform the task of digestion. So your digestion of food starts in your mouth. This will also increase your metabolism as the food is chewed properly.

Include More Fiber

Foods rich in fiber take some time to eat. You will eat fibrous foods on a slower pace as compare to less or non fibrous foods. Fibrous foods also have many health benefits apart from managing your weight such as they treat constipation, are good for your heart and makes you feel full.

Swallow The Food Before Another Bite

Many people who have the habit or eating fast try to fill their mouth with food before swallowing the food that is already present in mouth. This should not be done as it will make you obese.

Give Breaks Between Your Bites

You must give a little break before you put another bite of food in your mouth. This habit will help you to eat less as you eat slow. This will give you a feeling of fullness and will increase your metabolism. This is one of the best tips to slow down eating habits.

Drink Water Between Bites

Rather than eating water after meals, drink it before or in between your bites. This will give you a feeling of fullness and will help you to eat slow. This will also keep you hydrated. This is an important habit to control your weight.

Eat In Smaller Intervals

Don't starve yourself to wait for a perfect big meal time. This will make you more hungry and you will end up eating more food. Make a habit of dividing your meals and have it in intervals rather than having a large meal. This will increase your metabolism rate and help you to eat slow as you are less hungry.

Concentrate On Your Food

Don't watch television or indulge in any other activities while eating. By doing this you fail to realise how much food you have actually ingested. This habit will prompt you to eat more than you need. This will make you gain weight quickly.