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10 Things To Remember Before Dinner
Dinner is also an important factor to determine your health and well being. It is said to have a light dinner so that you avoid putting on weight. As it the time of sleep so the calories we consume can easily be stored as fat.
There are some healthy habits after eating dinner that we will share with you today.
8 Benefits Of Dates For Weight Loss
A healthy and light dinner is important for a better, sound and restful sleep. You must have fruit and vegetable salad before your dinner. You can have vegetable and chicken soup also. Avoid desserts in dinner.
Today, Boldsky will share with you some healthy habits after eating dinner. Have a look at few important things to do after dinner.
Do Not Sleep Immediately
Sleeping immediately after dinner slows down the process of digestion leading to bloating as gases. You must wait for two hours after having dinner and then go to your bed. This is one of the important health tips after dinner.
Take a Short Walk
After
having
dinner
you
must
go
for
a
short
walk.
You
can
walk
for
15
to
20
minutes
in
your
garden.
This
helps
in
digestion
and
prevents
from
bloating.
This
is
one
of
the
important
things
to
do
after
dinner
to
lose
weight.
Avoid Heavy Exercise
This may raise your blood pressure and body temperature. It may also interfere with your sleep. It may also lead to stomach pain and cramps.
Brush Your Teeth
You must brush your teeth 30 minutes after having dinner. This will also neutralise the medium of your stomach and prevent tooth decay. This is one of the healthy habits after eating dinner.
Do Not Smoke
Although smoking is not good at any time but it is more harmful after having dinner. Smoking may cause acidity and heart burn after having dinner
Avoid Taking a Shower
Bathing after dinner slows down the process of digestion. It slows the blood flow towards the stomach and decrease in body temperature. Both of these can slow the process of digestion.
Wear Loose Clothes
Tight-fitting
clothes
put
pressure
on
your
abdomen
causing
heartburn.
It
will
also
help
you
sleep
better.
Wearing
tight
clothing
at
bedtime
increases
your
body
temperature
that
disturbs
your
sleep.
Do Not Loosen Your Belt
This may loosen your abdomen muscles causing a bigger tummy that bulges out. After having heavy meal, we always feel to loosen the belt and this should be avoided.
Say No To Fruits
You can have fruits before breakfast and having them after dinner leads to indigestion. Our stomach can not digest fruits immediately after dinner. It may also interfere with your sleep.
Avoid Caffeinated Drinks
Avoid coffee immediately after dinner as it may increase the risk of acidity and heart burn. It may also interfere with your sleep thus keeping you awake.
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