10 Reasons Why You Must Eat Tomatoes

Monday, August 3, 2015, 12:54 [IST]

It is said that knowledge is knowing that tomato is a fruit and wisdom is not putting it in a fruit salad. This is just a quote and you must show your super wisdom by eating tomatoes no matter what you think it is.

If you will eat one full cup of chopped tomatoes, you will get half of the recommended daily dose of Vitamin A. Tomatoes are the easiest way of having all the vitamins in a tasty way.

Delicious Ways To Eat Tomatoes

For diabetes too, they are healthy option. Tomatoes normalise the high blood sugar level and also prevent the risks associated with diabetes.

Tomatoes are good for your eye sight and skin as they are rich in vitamin A. The calcium and lycopene present in tomatoes will make your bones healthy and prevent osteoporosis.

Drink Tomato Juice For Immunity

You can have this humble fruit to prevent cancer and boost your immunity. Tomatoes also prevent blood clots thus, prevent the risk of stoke and heart attack.

Here are few more health benefits of tomatoes.

Tomatoes Can Help To Control Asthma

Tomatoes are rich in lycopene and vitamin A, which prevent and control asthma. Eat enough tomatoes to get rid of this diseases.

Good For Your Bones

Surprisingly, tomatoes contain calcium which is good for your bones and prevents osteoporosis. If your have brittle and weak bones, then you must eat tomatoes to strengthen them. The lycpopene in tomatoes further make bones dense.

Tomatoes Prevent Cancer

Tomatoes are rich in antioxidants such as lycopene which removes free radicals from the body which can cause cancer. Tomatoes also prevent DNA damage which is also one of the reason for cancer.

Tomatoes Treat Inflammation And Joint Pain

Drinking tomato juice reduces the level of TNF-alpha in the body which is one of the reason behind inflammation. So, eat a lot of tomatoes or have it's juice to alleviate joint pain and inflammation.

For Healthy Eyes, Skin And Bones

Tomatoes are exceptionally rich in vitamin A which is good for your eyes, skin and bones. You must eat one cup of raw, chopped tomatoes to get half the daily recommended dose of vitamin A.

People With Diabetes Must Have Them

They normalise blood sugar level which increases after eating meals. So, you can have tomatoes along with your food to prevent a sharp rise in blood sugar level. You can also eat them anytime to regulate your blood sugar level.

Increases Immunity And Heals Body

Tomatoes are rich in many vitamins especially vitamin C which heals your body and boosts immunity. If you are recovering from an illness, have enough of tomatoes which will help you in fast recovery.

Heals Damaged Skin

Vitamin C also help in the formation of collagen in skin and repairs it. So, tomatoes also heal damaged skin.

Prevent Blood Clots

Blood clots can be life threatning as they can block blood circulation and cause heart attact and strokes. Tomatoes help prevent the formation of clots in blood.

Prevent Stroke

Tomatoes increase the blood circulation to the brain thus, preventing stroke. Stroke occurs when there is restricted or no blood flow to this vital organ. Eat tomatoes if you have a family history of stroke and heart attack.

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