10 Best Foods For Healthy Eyes

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Nutritional researchers have discovered a range of nutrients that are essential to eye health. These nutrients have been shown to protect the eyes, slow eye damage, improves vision and eye function.

Factors that increase the risk are smoking, poor diet, obesity, high blood pressure, family history and aging. Another very common cause of blindness is cataract. Cataract is a clouding of the lens inside the eye which leads to a decrease in vision and is conventionally treated with surgery.

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One of the leading cause of adult blindness and vision loss in adults over sixty is macular degeneration. (The macula is in the center of the retina, the light-sensitive layer at the back of the eye).The macula is responsible for central vision or straight-ahead vision. Degeneration of the macula occurs most often after the age of 60 years.

The good thing is that a few simple supplements can significantly reduce eyesight issues and even improve vision. What you eat and the supplements you take affect your eye vision. Research shows that diet and supplements can he used to treat or prevent the these conditions.

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Have a look at some nutrients present in foods to improve eyesight naturally.

Spinach, Kale, Broccoli And Brussle

These vegetables are rich in lutein and zeaxanthin which are very important for vision. Lutein and zeaxanthin can be fount in formulas for eye health and for the prevention of adult vision loss. It is also available in supplement form. Recommended dosage for lutein is 10 mg daily for general prevention, and 20 to 40 mg if you already have macular degeneration.

Seafood And Meat

They are rich in an amino acid called taurine which is essential for correct eye function. Taurine occurs naturally in food, especially in seafood and meat.

Fatty Fish

Salmon, tuna, mackarel fishes are rich in Omega 3, which can help protect the eyes and maintain the vision. It should be included in your diet for eye health and retaining vision. One of the home remedies for improving eyesight naturally is to have foods rich in omega 3 fatty acids.

Bilberry And Blackcurrant

They are high in potent antioxidants and helps to protect the lens and retina of eyes from damage and reduce the risk of cataracts. They also may help improve blood supply to the eye. These are among the effective and best food for eyesight improvement.

Foods Containing Selenium

Natural Sources of Selenium are lobster, tuna, shrimp, oysters, fish, herring, liver, egg, ham, beef, bacon, chicken, lamb, veal, brazil nuts, oats, brown rice, garlic, broccoli, wheat germ, whole grains, mushrooms, red grapes and sesame seeds. Selenium is a trace mineral that helps to prevent cataracts, macular degeneration and may also improve dry eyes and general eye health.

Vitamin B2 (Riboflavin)

The best sources of riboflavin include brewer's yeast, almonds, organ meats, whole grains, wheat germ, wild rice, mushrooms, milk, yogurt, eggs, broccoli, Brussels sprouts, and spinach. Flours and cereals are often fortified with riboflavin. Vitamin B2, along with other nutrients, is important for normal vision and may help to prevent cataracts.

Yumberry

It is rich in Oligomeric Proanthocyanidins which is a very effective antioxidant. Human body cannot produce OPC by itself as plants are the only source of OPC. It's effectiveness of anti-oxidation is 20 times higher than that of vitamin C and 50 times higher than vitamin E. It is very important in protecting eyesight and helps to stop the forming of cataract.

Euphrasia (Eyebright)

This herb is used for eye-strain. It is used for fatigue, pain in or around the eyes, blurred vision, headache and occasional double vision. These eye problems often occur after reading, computer work, or other close activities that involve tedious visual tasks.

Fresh Fruits And Vegetables

Having antioxidants present in fruits and vegetables is one of the best home remedies for improving eyesight naturally. Antioxidants protect cells in our body and reduce the risk of vision loss especially in people at higher risk. They can also decrease the risk of cataracts.

Eggs

Egg yolk contains zinc, lutein and zeaxanthin which are important for healthy eyes and prevent vision loss. Have eggs daily in your breakfast to increase your eye sight.