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Symptoms Of Vitamin Deficiency
In today’s world, even though most people try to eat completely healthy and fresh but the fruits and vegetables that were earlier a powerhouse of nutrients are adulterated. These are mostly due to the modern techniques and mechanisms used for the plantation or manufacture of these plants.
Also, every other food that served as a source of certain nutrients is not completely pure any more. This often contributes to the deficiencies of the body due to lack of availability of the desired nutrients. The most common deficiency is that of vitamins that is mostly compensated by the right kind of foods that one consumes.
Things That Happens To You If You Have Vitamin D Deficiency
Also, with so many complex problems that one faces today, how to know that you are suffering from vitamin deficiencies? Although there are no hard and fast signs to know that you are suffering from vitamin deficiencies, but some symptoms explained below will definitely serve as an initial marker prompting further investigation at the doctor’s clinic.
There are seven main types of vitamins that are needed by our body. These are vitamin A, B, C, D, E & vitamin K.
Also, Vitamin B is further divided into eight different sub types, which are…
B1 or Thiamine; B2 or Riboflavin,
B3 or Niacin; B5 or Pantothenic Acid,
B6 or Pyridoxine; B7 or Biotin,
B9 or Folic acid; B12 or Cyanocobalamin.
The vitamins are so many so for an average common person to answer the question of “How to know that you are suffering from vitamin deficiencies?” is extremely difficult. Hence, your personal guide of the signs to know that you are suffering from vitamin deficiencies is given below.
Cramps
Cramps
in
the
various
muscles
can
serve
as
a
sign
to
know
that
you
are
suffering
from
vitamin
deficiencies
of
Vitamin
B
along
with
calcium,
magnesium
and
potassium.
Itches
A
severe
hair
itch
signifies
Vitamin
B7
deficiency
in
the
body.
Pains
Aches
and
pains
in
different
muscles
or
bones
in
the
body
is
a
distinct
marker
or
sign
to
know
that
you
are
suffering
from
vitamin
deficiency
of
Vitamin
D.
Numbness
Or
Tingling
Numbness,
tickling
or
tingling
in
certain
part
of
the
body
frequently
such
as
foot
or
hands
may
also
be
a
sign
to
know
that
you
are
suffering
from
vitamin
deficiency
of
Vitamin
B.
Cracks
Cracks
on
skin,
especially
on
the
corners
of
the
mouth
or
inside
the
mouth,
are
a
signs
for
deficiency
of
Vitamin
B.
Major Nutritional Deficiencies And How To Avoid Them
Scaling
Of
Skin
A
scaly
rash
on
the
skin
is
a
distinct
marker
for
Vitamin
B7,
A,
D,
E,
and
K.
Low
Energy
Or
Brain
Function
The
deficiency
of
Vitamin
B
amounts
to
reduced
brain
functions
or
brain
activity
accompanied
by
low
energy.
Sweating
Excessive
sweating
in
the
head
signifies
the
deficiency
of
Vitamin
D
in
the
body.
Bumps
Small
acne
look
alike
bumps
on
the
face,
arms,
thighs
and
butts
is
a
marker
for
severe
Vitamin
A
and
D
deficiency
in
the
body.
Hair
Loss
Hair
loss
can
be
aggravated
due
to
Vitamin
B
in
the
body.
Nail
Marker
Deficiencies
of
Vitamin
E
can
cause
severe
deformation
in
the
nails
such
as
premature
breaking,
peeling
of
the
upper
layer
on
the
nail.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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