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6 Major Reasons Of Back Pain To Avoid
Spinal cord is supported by vertebral column, a bony bridge protecting the spine. This vertebral column is supposed to take a lot of pressure and when it cant resist the pressure, there is discoloration of bones causing severe back pain.
Why am i getting back pain? There are many reasons of back pain that we will share with you today.
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There are many other common causes of back pain, which is mild to severe in nature. A wrong posture, sitting for long periods of time, vigorous exercise, accidents etc can also trigger pain in shoulders and lower back.
Have a look at some reasons of back pain how to stop lower back pain.
Imbalance In The Internal Organs
If an organ swells and becomes weak in some diseases or infection, there will be affect on spine.
For example, if liver becomes swollen or expanded, it pushes against the muscles and vertebrae.
This causes the spine to go out of balance and alignment. The same thing can happen with the stomach, spleen and gallbladder.
Kidney Diseases
When the kidneys stop functioning properly due to blockage of fats, cholesterol, salt and stress. This results in diminished supply of energy and blood circulation to organs and lower back.
This causes degeneration in the vertebral column and the muscles supporting the back, leading to pain in the lower back.
Playing Tennis
It is one of many games that can cause severe back pain by causing imbalance to vertebral column. In tennis one side of body performs a continuous and exaggerated movement in comparison with the other side.
You should do exercises to strengthen the muscles and other side of body.
Emotions
Emotions such as anger, fear, sympathy, grief, and even happiness can cause back ache. The energy of each emotion gets placed and accumulated in the form of tension in various organs such as kidneys, liver, stomach, back, shoulders and joints.
This tension pulls or twists the organs thus affecting the spine and causing back pain.
You Sleep On Your Stomach
This creates pressure on vertebral column ,joints and muscles. This causes a tension and pressure on spine resulting in back pain. Sleeping on one side or on back keeps the spine elongated and straight and there is no pain.
You Baby Your Back
Why am I getting back pain? Sitting for longer periods of time can cause back pain. A research showed that people with back pain on making their life style active, started recovering from back pain.
Mild activities such as walking increases blood flow to the back muscles which can relieve pain and back stiffness.
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