7 Reasons Why You Should Do Water Fasting

By Padmapreetham Mahalingam

Monday, August 17, 2015, 11:21 [IST]

Fasting is an approach done to heal many common health conditions.. For several centuries, people have fasted to cleanse and to heal their bodies. Fasting provides a period of physiological benefits during which your body can devote time for self healing by repairing and fortifying damaged organs. Fasting allows the body to cleanse cells off the accumulated toxins.

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Some people prefer to let go of their favorite indulgence out of their diet just by fasting. Others follow fasting for religious reasons and they prefer not to consume anything including water. Yet, if you have decided to do water fasting, then you need to have a great deal of commitment to stick to that plan. If you decide to do water fasting it is imperative to have a talk with your physician so as to monitor your heath before and during the fast.

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Water fasting provides the quickest way to detox and has the strongest therapeutic effect. The benefit of water fasting are clearer skin, healing and repair of damaged tissue and it also promotes colon cleaning. Here are 7 reasons why you need to do water fasting for health benefits.

Cure From All Toxins

Water fast is where the practitioner will only consume water for an extended period of time without food. This is considered to be a better form of fasting. It allows the body to heal from all pollutants found in our food and environment. It will flush things out from our system. It is ideally better to keep a 3 day water fast so as to reset you immune system.

Asthma

Water fasting has been able to help reduce asthma symptoms. According to a recent study it was found that water fasting and enterorsorption (which is for the elimination of toxins through the gut using activated clay or charcoal) can cure bronchial asthma. Water fasting can help the asthma attack to break the mucous.

Obesity

The main reason for type 2 diabetes is an unhealthy diet of processed foods which also leads to obesity. Water fasting can cause a substantial amount of weight loss. The majority of research shows that the reasons to do water fasting than opting for juice fasting is due to the fact that it allows the body to rest and build up strength.

One of the 7 reasons to do 'water fasting' is because it is effective in curing type 2 diabetes often by reversing the condition permanently. During a water fast a person tends to lose a maximum of 0.5 -1 kg of muscle mass. Yet, the conservation of the body's protein manages to guard the muscle tissue and certain organs from injury especially when the food is limited.

Colon Cleansing

Consumption of water can give the body the liquid and lubrication to get rid of the harmful toxins and waste from the body. It helps in deep colon cleansing and eliminates the plaque for enhanced digestion.

Heals Pains And Aches

One of the 7 reasons to do 'water fasting' is that it stimulates significant anti-inflammatory actions on the skeletal system. It heals all pains and aches in the muscles and joints.

Healthy Cardiovascular System

Abstinence from food and choosing water fasting is favorable in slowing the cardiovascular risk in chronic kidney disease. It manages to control high cholesterol and high triglycerides. Water fasting helps people to build and maintain a strong and well conditioned body. It offers a clean and healthy cardiovascular system.

Epilepsy

A number of studies also show that the one of the best reasons to do water fasting is that it can be beneficial in reducing epilepsy and the intensity of seizures.

These are the 7 reasons to do 'water fasting' to heal many common disease conditions.

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