Medically Proven Tips To Boost Your Mood

Tuesday, August 18, 2015, 14:59 [IST]

It is humane to feel sad and gloomy at times. But when it becomes chronic, you must do something about it as it can turn into a serious mental illness known as depression.

In our society, there is a social stigma attached to visiting a psychotherapist. People feel embarrassed or shy or we fear about what people might think about visiting a psychologist.

Ways To Beat A Bad Mood Fast

However, in other countries, it is a normal phenomenon to go and consult a psychologist. It is important to curb your stress, sadness and anxiety before it can take an ugly turn.

In this stressful life, you must take some time for yourself and your life must not be limited to earning and paying bills. This is a main precursor of anxiety and depression. There is a good news for you that you can treat your sadness, stress, anxiety without any medications.

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There are some medically proven tips to boost your mood naturally. Have a look at some tips to alleviate your stress.

Eat Spicy Foods

When you eat spicy foods, the body reacts to it as when in pain. So, in defense the brain releases endorphins to cope up with pain. Luckily, these endorphins make you feel good and happy. This is one of the things that make you happy.

Fake A Smile

Even if you don't wish to smile, just fake it. Smiling gives a signal to your brain that everything is fine and your brain will release endorphins (happy chemicals) which will make you happy. Smiling will also relax your facial muscles and boost your mood.

Have A Better Sleep

You must get at least eight to nine hours of sound sleep during night. A good night's sleep is very important for your body. It allows your body to heal, repairs tissues and makes your brain fresh. If you are deprived of sleep, you will be anxious and unhappy. This is among the simple tips to stay happy.

Pamper Yourself With Some Chocolates

Eating chocolate stimulates your brain to produce chemicals that will make you happy. Moreover, you will feel relieved and relaxed after having a chocolate. However, don't make this a habit.

Avoid Over Thinking

Obsessive thinking will release stress hormones such as cortisol which further makes you unhappy and damage your health. If you are a person who over thinks on a particular thing, you might find it hard to be happy. Over thinking will ruin your mental and physical health.

Go Out In Nature And Relax

Staying indoors and watching television is a major reason of being unhappy as you miss the chance to breathe in the fresh air and also miss nature's healing powers. Going out in sun also helps your body to make vitamin D which alleviates your depression and makes you feel happy. So, make it a habit to go out and you don't need always a reason for an outing.

Avoid Being A Workaholic

It has been shown in a study that people who work more than 10 hours a day are more depressed as they face more work related stress. They also get less time for sleep and for their family and this makes them unhappy. Reduce your working hours and try to take less work related stress.

Don't Sit In Dark

If you love to sit in the dark, avoid this habit as it will make you feel depressed. Lighten your room and sit in a bright light to elevate your mood. Doing this for just few weeks has been shown to make a person happy.

Face The Sun For 15 Minutes

Going out in morning sunlight will make you feel good and elated. Sun light and morning breeze will help to release happy chemicals from your brain. Adopting this habit daily will never let you get stressed out.

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