Click it and Unblock the Notifications
Latest Updates
-
World Meditation Day 2025: Meditation Beyond The Mat, Simple Moments That Bring Inner Peace -
Sreenivasan Passes Away: Malayalam Cinema Mourns The Legendary Actor-Writer's Demise -
Malayalam Film Industry Loses A Defining Voice: Actor, Screenwriter And Director Sreenivasan Passes Away At 69 -
Happy Birthday Dheeraj Dhoopar: How A TV Set Friendship Turned Into Love With Wife Vinny Arora -
Top Skin and Hair Concerns in India in 2025: What the Data Reveals -
International Human Solidarity Day 2025: History, Significance, and Why It Matters -
Purported Video of Muslim Mob Lynching & Hanging Hindu Youth In Bangladesh Shocks Internet -
A Hotel on Wheels: Bihar Rolls Out Its First Luxury Caravan Buses -
Bharti Singh-Haarsh Limbachiyaa Welcome Second Child, Gender: Couple Welcome Their Second Baby, Duo Overjoyed - Report | Bharti Singh Gives Birth To Second Baby Boy | Gender Of Bharti Singh Haarsh Limbachiyaa Second Baby -
Bharti Singh Welcomes Second Son: Joyous News for the Comedian and Her Family
7 Simple But Life Changing Health Decisions
Unhealthy lifestyle habits are very tough to break. That is why it isn't practical to plan life changing health decisions all of a sudden. But most of us start with big plans and when we fail in the initial stages itself, we lose the motivation to try again.
You are used to a particular lifestyle and a set of habits. If you wish to change, it should be a gradual process so that you will be able to implement your plans. Certain unhealthy habits which are related to junk food will be very tough to handle and that is where you must patiently handle your lifestyle.
Why Exercise Is Better Than Dieting
So, let us discuss about certain simple but healthy habits which are very easy to implement but will help you in the long run in a big way. Here are those healthy lifestyle habits.
Get Your BP Tested
If you really wish to guard your health, it is better to get your blood pressure monitored every 6 months. It gives you a picture about how healthy your heart is.
When You Eat Cornflakes
Most of us consume oatmeal or cornflakes mixed with milk every morning. But if you are leaving out the left over milk in the end, you are missing all the nutrients. A study says that the nutrients of any cereal when mixed with milk get dissolved in the milk. So, drinking it will help you.
Chew Your Food Mindfully
A study says that chewing food carefully and mindfully can help you consume limited quantities. Eating fast will make you eat more quantities of food. Such simple changes can also affect your weight.
Socialise More
Another study reveals that loneliness could breed depression and may harm the immune system. It is good to bond with someone and feel connected than remain isolated. This is one of the healthy lifestyle habits that could make a lot of difference.
Water
A study claims that drinking cold water helps withstand intense workouts. So, before you hit the gym and after coming back, drink cold water. Also, it can speed up your metabolism too.
Keep Walking
Whenever you find some time, go out for a walk. This is one of the healthiest habit that can enhance your health and longevity.
Choose Green Tea Over Coffee
If you are addicted to coffee, it would be tough to quit it altogether. Choose green tea which is a healthier alternative.
These are just a few health decisions. If you have any more, please share them with us.
Buy Best Health Insurance Plans
Continue with Google