How To Avoid Sleeping At Your Desk

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How to avoid sleeping at your desk every noon? Well, most of us do have productive mornings but soon after the lunch hour, the real struggle starts.

Well, many factors like the heavy food in the lunch affect your mood. They also change your body's metabolic rate.

After a tasty meal, we feel like taking a nap. When you are not allowed to sleep and are asked to finish your task you may surely suffer a terrible headache.

You can choose to struggle every noon fighting with such a condition or you can put an end to it. You can follow certain tips.

Healthy Tips For Overworked Employees

In fact, sleepy afternoons would terribly impact your productivity levels and may later on add up to your stress levels.

Finding a way to avoid feeling sleepy afternoon would help you be more confident and productive in your workplace.

10 Health Benefits Of Taking A Nap

Firstly, embrace a healthy lifestyle by adding healthy diet and an exercise program.

Coffee

Go to the coffee machine and get some coffee. On a sleepy afternoon, this could be the first thing to do.

Stretch

Another way to refresh your whole body is stretching. It stimulates circulation and makes you a bit more active.

Eat A Small Meal

If you want to avoid feeling sleepy afternoon, try to consume a small but highly nutritious meal. A tasty salad will be best choice.

Wash And Drink

Washing your face with water and drinking some water may help you awaken your senses on a lazy afternoon session in your office.

Go For A Walk

Soon after a heavy meal, try to go for a walk. This will also help the digestive process and will also help you get rid of the lazy feeling.

Talk To Colleagues

The best time to talk to your co-workers is when you feel sleepy and are not in a mood to work. This will help you keep yourself awake.

Music

Try listening to peppy music. Doing so will stimulate your senses for a while. Try this as a remedy but use ear phones so that others don't get disturbed in your office.

Call Your Mom

Another idea to implement on lazy afternoons is calling up your mom or an old friend. A good conversation on phone can help you get rid of the sleepy feeling. But keep the conversation short in order to avoid the wrath of your boss.