Health Benefits Of Pistachios

Good For Your Eyes

Pistachios are rich in antioxidants such as zeaxanthin and lutein which remove all the poisonious substances from your body and helps to prevent cancer. Pistachios also improves your eye sight and prevents macular degeneration which is the leading cause of blindness.

For Healthy Brain

They are rich in vitamin B6, which is vital for your brain. This vitamin prevents brain damage by increasing blood circulation to your brain. It also increases memory and concentration.

Reduces Cholesterol

It decreases bad cholesterol levels from your blood. Thus, preventing the risk of heart attack and stroke. Pistachios remove the plaque deposition from your blood vessels and make them flexible thus. reducing high blood pressure too.

Keeps You Young

Pistachios delay ageing and keeps you young. The antioxidants present in pistachios prevent and delay ageing by removing free radicals from the body.

Provide Energy

Pistachios are an energy packed snack. They keep you mentally and physically active by providing you with all the essential nutrients. They are also rich in fibers and essential fatty acids.

Prevents Diabetes

Pistachios are rich in phosphorus which helps to break down proteins into amino acids. These amino acids are much needed for the production of insulin and thus, prevents diabetes.

Increases Blood Circulation

They increase blood circulation and thus, help in the proper distribution of oxygen all over the body. This prevents organ damage as all the nutrients are transported to the body cells. Pistachios also increases the blood count.

Buy Best Health Insurance Plans