Health Benefits Of Abdominal Massage

Thursday, July 30, 2015, 16:24 [IST]

Abdominal massage has been used since the ancient times. It promotes health and keeps you in a good state of health. It is also used to get relief from pain, stress and to improve the functioning of the digestive tract.

Massage on your belly does not require hard work and you can do it daily very easily to be both physically and mentally fit.

Health Benefits Of Body Massage

To perform abdominal massage, lie flat on your back on a mat or a bed. Lift your clothings to expose the belly to get skin-to-skin contact with your belly. Now rub your hands with one another to make them warm. You can do this for 30 seconds.

Now, place your fingers on your navel and start to rub your belly firmly (but not too hard). You can rub and massage in a circular motion (outward from the navel).

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Make about 30 to 40 circles of motion on your abdomen for just 3 minutes. Feel the warmth, relax and focus your mind. You are done with abdominal massage.

This 3 minute abdominal massage just one week has many health benefits, let's have a look.

Weight Loss

Abdominal massage not only is good for your abdomen but it also shows good results on your overall health. It helps you to lose weight by increasing the metabolic rate and promoting digestion. This can be beneficial for those who struggle with weight loss but can see no results.

Reduction Of Bloating

Indigestion of food can be the main reason of gases and bloating. Abdominal massage helps in the process of digestion and you get no gases due to proper digestion. It also helps to remove accumulated gases in your tummy.

Treats Constipation

According to a research, abdominal massage can provide all-natural relief from troubling constipation and associated abdominal pain. With daily abdominal massage, you can eliminate existing constipation and prevent it from recurring.

Abdominal Pain

Massage on your abdomen relives all sorts of abdominal pain by increasing the blood circulation the the abdomen. It also provides warmth which help to soothe the abdominal pain.

Gastrointestinal Wellness

Regular tummy massage help in maintaining gastrointestinal health in the long run. You will never get constipation and bloating. Your abdominal muscles will remain toned and will never pain. Abdominal massage increases blood circulation and aids in the digestion of foods.

Relieves Stress And Anxiety

Abdominal massage not only helps you to maintain a good abdominal health but also makes your mind calm and relaxed. It will provide you mental peace and relief from stress.

Get A Slim Waistline!

Doing massage on your abdomen pushes the abdominal muscles and tones them. You will get rid of that flabby fat in your belly that makes you shapeless. Abdominal massage tightens your tummy besides offering other health benefits.

When To Avoid Abdominal Massage

If you have the following conditions then avoid abdominal massage: pregnancy, gallstones, kidney stones, inflammation of reproductive organs, stomach or duodenal ulcers and internal bleeding.

Improved Menstrual Symptoms

Massaging your abdomen using some oils such as clove, lavender and cinnamon oil will help you to get relief from menstrual cramps in the lower abdomen. It has been proven to be very effective for those who suffer from severe to mild pain and menstrual bleeding.

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