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Foods To Eat During Periods
Every woman there is no escaping that painful part of the month. And to make this period pass comfortably there are foods to eat during periods that ease the pain, bloating and discomfort.
But the flip side of all this is that having regular periods is a sign that you are a healthy woman and leading a normal life.
No doubt having a healthy lifestyle ensures that your menstrual cycles come on a regular basis with no hiccups. But this regular cycle also comes with discomfort.
17 Foods To Cure Irregular Periods
The intensity may vary for each individual but cannot be negated. What can be done is to include healthy foods to eat during periods.
And these are no exotic foods but the very simple foods we have on a regular basis.
All that you need to do is to make sure to include them in your diet especially during these painful days.
•
Water
Never
ever
underestimate
the
qualities
of
this
natural
and
refreshing
drink.
During
your
periods
be
sure
to
have
lots
of
water.
Having your two liters of water everyday will keep you well hydrated and bring about a balance in all that you lose.
There may be an urge to grab that hot cup of coffee or tea but control your cravings as these caffeinated drinks may only increase the discomfort.
•
Bananas
One
of
the
best
sources
of
potassium,
rich
in
B
vitamins
and
a
regulator
of
bowel
movement
is
the
humble
fruit
banana.
When going through your periods include one to two bananas everyday to get your benefits and sail through. You can even have a banana smoothie to have the double benefit of calcium.
•
Berries
Raspberries,
cranberries,
strawberries,
blueberries,
cherries
–
the
very
name
of
these
brings
about
wonderful
thoughts.
They are one of the very tasty and healthy foods to eat during periods. Snack on them whenever you feel low and get refreshed.
•
Calcium
Have
calcium
in
whatever
form
you
prefer
-
be
it
dairy
or
non-dairy.
In
the
dairy
list
there
are
tasty
and
appealing
options
available.
You can go for milk, yogurt, buttermilk and cheese. Apart from this there is the dark green broccoli and kale.
•
Chocolates
The
presence
of
caffeine
and
loads
of
sugar
in
chocolate
does
make
it
a
debatable
food
to
have
during
periods
but
it
has
its
benefits
too.
If you go for the very dark variety you will give yourself a good dose of magnesium which is essential during these days.
Also, chocolate releases serotonin, the feel good chemical, which may help elevate your mood during these days.
•
Leafy
Greens
The
benefits
of
leafy
greens
have
been
cited
for
every
occasion
and
these
are
foods
to
eat
during
periods
as
well.
While menstruating your body requires a good dose of iron and what better source to get this from than the leafy greens. Have them cooked or as a salad but do have them.
•
Fish
If
you
love
fish
you
will
love
to
indulge
in
tuna
and
salmon
during
your
periods.
Both
fish
are
rich
in
omega
3
and
play
a
helpful
role
in
relaxing
your
muscles,
the
very
thing
needed
during
painful
cramps.
•
Red
Meat
As
you
know
during
periods
you
lose
a
good
amount
of
blood.
This
means
that
your
diet
in
these
days
should
include
sources
of
iron
and
what
better
source
than
read
meat.
If you love red meat this is the time to indulge as on other days you would have to restrain from it.
•
Nuts
And
Seeds
On
those
uncomfortable
and
painful
days
you
might
want
to
grab
a
snack
once
in
a
while.
Instead
of
heading
for
some
fried
and
fat
laden
snack
go
for
nuts
and
seeds.
They are loaded with vitamins and filling as well. But have ones that are free of added sugar, salt or candied.
Let’s face it; there is no escaping the periods. All that can be done is to make the days comfortable. While including appropriate foods to eat during periods also try to have a regular exercise regime to keep your body fit.
An exercised body is better prepared for periods and there is minimum discomfort.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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