5 Lifestyle Changes That Can Make You Healthy

By Pooja Kaushal

Saturday, May 23, 2015, 13:24 [IST]

What is certain is that every person has to die but it is not certain that every person lives. Being alive is not enough to give you life. If you want to live a life it had better be a healthy and happy one. The biological clock is always ticking and no matter how hard you try you cannot unwind the clock. So why let time snatch away precious moments? At every stage in life aim at making life style changes that enhance you as a person and enable you to live a well-balanced life.

Lifestyle Changes That Protect Your Heart

Until you’re in the late twenties, the vigor and enthusiasm is alive and you may be leading a reckless life. But when you hit thirty it becomes important to consider certain changes in life that ensure a healthier journey towards middle age. It is not so that middle age is difficult times but make them merry a little precaution and life style changes that give you more energy after 30 years are important.

Tips For A Healthy Lifestyle

Try to move gradually towards these changes and once they become a habit you will realise the benefits. Your mind and body will thank you and life will move at a joyful pace.

Regularise Sleep Timings

One of the most important life style changes that enhance you in both physical and mental terms is a good night sleep. But only sleeping for long hours is not enough. You should make efforts to have a regular sleeping and waking time. It is always good to sleep early and wake up early as the early morning air is fresh and pleasant doing much good to your health.

Eat Healthy

It is time you got past the fast food, junk, ready to eat food, pre-packed and ready mixes. Make a switch to fresh home cooking. Get raw material and cook from scratch. Not only will the food taste nice it will also be safe and healthy.

Regular Exercise

The importance of exercise can never be undermined. If you have been a regular at exercising nothing like it but if you haven't then it is high time you started. Regular and routine exercises are life style changes that give you more energy after 30 years of age. Workouts could be in the form of yoga, gym, a morning walk, running or jogging. What is important is to keep the body active. If you let your body slip into the idle life old age will be rather painful. So take charge of your life, tie up those laces and get, set, go.

Reduce Sugar Intake

One ingredient that has become almost indispensable is sugar. After salt sugar is the second most popular ingredient to be added to packaged foods. If you happen to read the ingredient list of packaged foods you will notice that all, with rare exceptions, do contain sugar. Excessive sugar plays havoc with the energy levels of the body. If you cannot burn this sugar it gets deposited in the form of fat and this accumulates in all the wrong places. You start putting on weight and your energy levels go on dipping.

Regular Medical Checkup

You may appear absolutely healthy. Externally there may not be the slightest signs of any disease. If it stays so internally as well you could never be in a better position but life is not certain. Besides you do not know what changes are taking place in your body and organs. In order to happy, healthy and merry you need to ensure your medical fitness.

Life has a lot to offer. After 30 a new phase starts and to enjoy and soak up the experiences of this new phase you need to be in the best of your health. Make a conscious decision to bring about smart life styles changes that enhance you and in turn your family.