5 Five Harmful Effects Of Watching Tv

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No one has ever claimed that Television viewing can make a person hale and hearty. A spate of recent studies has claimed that more a person watches TV, the more he or she is likely to have a host of health problems. We don't want to accept the reality nevertheless television viewing for long hours can put a person's health at risk and can even cause death at an early age.

How To Stop Kids From Watching TV: 10 Steps

Trying to spend more hours at a time viewing television can definitely hurt your health over a period of time. Watching two to six episodes of a show in one go, also known as binge watching poses many health risks as remaining chair bound for long hours of time can unquestionably lead to weight gain and heart disease.

Here are some of the health effects of watching TV and how it is associated with few physical and mental problems.

Increased Risk Of Type 2 Diabetes
If a person is glued to the tube for over two hours per day, there are chances of him/her developing type 2 diabetes. It has been suggested that the risk of getting type 2 diabetes increases by around 20%. Cutting back on TV watching can reduce the risk of not only type 2 diabetes but also the risk of premature mortality.

Obesity
Various studies have revealed that watching television is linked to weight gain and obesity. It is no secret that TV watching is tied to obesity. Sedentary lifestyle can have a significant impact on health because you expend less energy when you are slumped down in a chair than when you're on your feet or just walking around.

Mood Disorders
Sleep is important because it allows your brain to recover from the rigors of the day. At night, while watching TV in a dimly lit room, the exposure to the glowing TV screen may prompt changes in the brain which eventually brings about mood disorders such as depression.

10 Bad Midnight Habits

Experts believe that watching late night Television can leave viewers in a state of physiological arousal. It can keep the viewers in a state of sharp alertness which prevents them to fall asleep with ease.

Damaged Brain
Watching too much of television would alter the structure of a kid's brain in a destructive way. Researchers have found that children's prolonged television viewing can cause weighty alterations in the brain. According to a Japanese study conducted with 276 children (age groups 13 and 18) the MRI brain scans of kids had increased amounts of grey matter around the front polor cortex. This proves the negative health effects of watching TV as it shows lower verbal intelligence.

Sperm Count Gets Depleted
Binge watching regularly have substantial impact on men's fertility. Men who have the habit of sprawling over the couch for 20 hours watching television will have less sperm count than those who watched less of it. Men who took time to exercise for 15 hours in 5 weeks had 73 percent higher sperm count than those who watched TV.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.