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8 Foods You Should Avoid Eating
There are an array of food varieties available today which are absolutely appetizing and are sinfully delicious! But, we cannot afford to eat everything. There are certain foods which you should avoid strictly to live longer. Certain foods are extremely fatal to health because it contains too many artificial ingredients which harms your system. Few foods listed below are even associated with many cancers and memory loss as well.
5 Foods Not To Eat Before Workout!
You need to be very careful while choosing the right kind of food for your body. If you wish to live longer, then change your food habits and stick to foods which are nutritious, healthy and serves great for your body by benefiting your health. In this article we at Boldsky, have listed out few food items which you should never eat! Read on and just avoid these food for your well being.
Cookies
Cookies are irresistible. One of the prime ingredient used in cookies is hydrogenated vegetable oil. These vegetable oils normally contains trans fat which is associated with heart disease. It is also rich in sugar content which increases the risk of obesity.
Yoghurt
Of course, yoghurt has many health benefits. The probiotic bacteria present in it aids in digestion and prevents osteoporosis. A cup of yoghurt serves more than the recommended calcium intake for a day. Consuming excess of calcium has been linked to the risk of kidney stones. It also disrupts the blood circulation in the body.
Potato chips
Crispy Potato chips is the favorite snack of everyone. But it contains high calories and unhealthy salts which leads to weight gain. Potato chips is also high in sodium content which is linked to hypertension and kidney problems.
Ice Cream
Who doesn't love ice cream? Sadly, this delicious dessert is hight in calories which contributes to weight gain. It also contains artificial sweeteners which causes cancer.
Popcorn
Popcorn tops the list of unhealthy foods. It has too many calories present in it which makes you put on weight. It is also one of the cancer causing foods.
Pork
Pork is the most consumed meat across the globe. Pork is not digested easily. Excessive consumption of pork leads to several digestive problems and is also linked to colorectal cancer.
Cheese
Cheese is a good source of protein. It has immense amount of calcium too. But consuming too much of it leads to weight gain and according to a study, cheese is associated with breast and lung cancer.
Pasta
Pasta is rich in carbohydrates which causes weight gain. Pasta has high glycemic index which is linked to heart diseases. Hence, it is considered as bad for health.
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