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Are You Heading Towards Burnout?
It is a fact that all of us want a rich life. We want enough money to help us buy the material comforts. But this has put us in the rat race over a period of time.
Household Activities That Burn Calories
Gradually, the culture of over-working has crept into our lives and this has made us stress over till the point of burnout. It is important to avoid such a situation.
A
burnout
could
be
bad
both
for
your
mind
and
your
body.
Your
health
might
suffer,
your
personal
and
social
lives
may
also
get
affected
after
some
time.
Health
Benefits
Of
Gardening
Well, how to deal with burnout? Firstly, you should know about the early signs of burnout so that you will be able to at least know that your mind and body are being stretched beyond limits. Take regular breaks or find out ways to relax if you reach such a point in your work life.
Sign #1
You might start losing temper without any reason. You get irritated and sarcastic. You might get worked up and provoked easily. This is one of the first signs of burnout.
Sign #2
You may always feel exhausted and tired. This makes you consume more coffee and that makes you more tired. This is a vicious circle.
Sign #3
You may start losing your productivity levels and this may put you behind your schedule. Gradually, you will start feeling that no matter how hard you try, you cant finish work on time.
Sign #4
You may start losing interest on your work and this makes you think that there is no joy in working hard.
Sign #5
You may start missing your social life or you may avoid social life as you feel very tired to even say 'hello' to your friends.
Sign #6
You may start losing sleep as your worries may start tormenting you and they disturb the quality of your sleep.
Sign #7
You gradually feel that you have no control over anything that is happening to you. This happens because your tired body and mind gives up faster.
Sign #8
Your libido may start getting decreased over a period of time due to the stressful conditions in your life.
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