Why To Take The Office Lunch Break?

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The office lunch break is originally supposed to be a midday break that will give you time to eat and refresh your mind. However, people take the office lunch break as a time to catch up on work they haven't finished during the day. Some people are taking the office lunch break at work to go out and do all their pending work like banking and shopping. Your lunch hour is to relax and eat. And that is why; you should take the office lunch break seriously for eating and relaxing only.

How often do you go out for lunch during the lunch break? Not very often if you are a busy professional. Working while having lunch is the trend of the day. People carry on working right through lunch as they manage to get some food down their throat. That is not how you are supposed to take your office lunch break and it is not healthy for you.

If you want to be healthy and productive as an employee, you should always go out for lunch. Going out does not mean eating unhealthy outside food for lunch everyday. What we mean is that you should get out of the office and enjoy taking your lunch break at work for eating as well as relaxing.

Here are some very good reason why you should take your office lunch break from the health perspective.

Get Some Sunshine

The only time you can actually get some Vitamin D on a working day is the lunch break. It is vitally important that your body gets Vitamin D so that you feel awake and your bones are able to absorb calcium.

Breathe Some Natural Air

When you are in the closed atmosphere of the office, you are breathing constricted air. When you breathe in the fresh air outside, your brain instantly gets more oxygen.

Stretch Out

Some people just do not get up from their place while working. You need to stretch your legs, your back and your arms so that you do not get muscular cramps.

Concentrate On Eating

You need to concentrate on one thing at a time so that your brain's cognitive power increases. Keep multi-tasking for the office. Chew your food well and eat slowly so that your powers to concentrate improve.

Change Of Scene

Your eyes need some rest from that ugly and bright computer screen. So look at some green spot during your lunch break.

Take A Power Nap

You can actually take a power nap during lunch hour so that your mind is refreshed and you are most productive at work.

Get Some Exercise

The best time to get some midday exercise is the lunch time. Always take the stairs to go out of office and go for a brisk walk around your workplace so that you lose some of the calories you consume at lunch.

Out Of The Air Conditioning

A/C is not something that is very good for your health. Being in air conditioning all day long dries up your skin, throat and nasal cavities. You need to get some moisture into your system, so come out of the air conditioning during lunch.

Bond With Teammates

Socialising is one of our most basic human needs. Having lunch with your teammates outside the typical work atmosphere is healthy for you and also lightens the work environment.