12 Health Benefits Of A Cold Bath

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Did you know that there are a list of health benefits of a cold bath? Yes, more than a hot shower, it is those cold baths that will help to boost your immunity and even get rid of a common cold. If you are living in a cold climate, it is not advisable to have a cold shower regularly. However, in humid and hot climates, cold shower once in a week is a must if you want to add more years to your life.

Vincenz Priessnitz, a farmer in the 1920s, developed and marketed a medical treatment called hydrotherapy, which means taking a cold shower. He sold his concept of hydrotherapy to cure a list of ailments which was indeed successful. In the 20th century too, his medical treatment still lives on to cure various ailments and boost your health.

DO YOU TAKE A BATH EVERYDAY?

Here are 12 reasons why a cold bath can provide you good health. Take a look at some of the health benefits of a cold shower in the morning.

Boosts Immunity

One of the health benefits of a cold shower is that it helps in boosting your immunity. It is said that when you take a cold shower, you increase the number of virus fighting white blood cells when compared to individuals who take hot showers.

Gets Rid Of Common Cold

Research shows that a cold shower in the morning can help to beat a common cold. The reason being that the body promotes heat radiation from the inside which allows your clogged nose to release the stuffy feeling.

Promotes Weight Loss

It is a common belief that soaking your body in a hot tub of water will help in weight loss. However, new research shows that when you take a cold bath, it aids in weight loss. Exposure to cold naturally stimulates the production of these brown fats. Brown fat is heavily involved in burning energy.

Improves Blood Circulation

For those of you who are suffering from blood clots should make it a point to have cold baths regularly. This is one of the health benefits of a cold bath. It helps to improve your blood circulation between organs and skin.

Increases Metabolism

A cold shower increases the metabolic rate. The cold temperatures force your body to re-regulate the body temperature continually, which utilises many calories.

Gets Rid Of Depression

Cold showers help in preventing and getting rid of depression. The cold temperature helps in cooling the brain by having a stimulating effect. It is one of the best health benefits of taking a cold shower.

Regulates Your Temperature

Usually in summer, you tend to sweat more than normal. To reduce this excessive sweating, having a cold shower will get rid of this problem. The cold water helps to normalise the body temperature.

Good For The Lungs

One of the health benefits of taking cold bath is that it helps in opening up the lungs much like strenuous physical exercise. Hence, cold bath helps you to breathe better.

Increases Energy

Feeling tired? The best way to boost your energy is by taking a cold shower. Taking a cold bath in the mid-afternoon is ideal. This cold temperature boosts your sense organs, thus providing you with energy.

Good For Your Hormones

Did you know that a cold shower helps to boost your reproductive organs? The cold showers actually increase testosterone production in men.

Good For The Pores

One of the many health benefits of taking a cold bath is that it is also good for your skin as it helps to clean those deep pores.

For Infertility Problems

According to research, men who take a 30-minute hot bath every other day for 3 weeks were infertile for the next six months. Choose cold shower for better fertility. This is one of the health benefits of taking a cold shower in the morning.