Is Sleeping On Floor Healthy?

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Ever been asked to sleep on the floor? What was your first reaction to such a request? Well, most of you have ideally spent all your lives on thick mattresses atop a cot. Sleeping on the floor seems like a dreadful idea. But when such a request is called upon, especially during winters, you don’t know whether to say yes or run away. The cold floor and the cold wind make you dread the awful night ahead. But, if there is no way out, you can call for a normal blanket to lie on.

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Well, there are many people who lie on the floor and sleep peacefully. For them sleeping on the floor is like a normal routine. Many of them have been asked to sleep on the floor without a pillow while others have made it a habit. When you ask experts on their opinion on sleeping on the floor, you will be faced with a lot of opinions. Some would say that it is pretty good to sleep on the floor while some others would say it is not really good.

There are obvious pros and cons associated with sleeping on the floor. Whether it works for you or not is up to you, but here are a list of advantages and disadvantages listed out for you.

Benefits Health
Sleeping on the floor can definitely be advantageous to your health. You will see that when you sleep on the floor, your blood circulation improves tremendously. The posture gets corrected when you sleep on the floor. A reduction in complaints related to neck and back pain is observed when you sleep on the floor. Scoliosis can be kept away from haunting you in case you tend to sleep on the floor.

Productivity Enhanced
When you sleep on the floor, you will see that you manage to get up easily. The freshness observed in the body owing to having slept on the floor is high. You will see that the body is more awake when it sleeps on the floor as against when it sleeps on a bed. With a fresh body and mind, you will see that the productivity increases tremendously.

Soul Purifying
This one cannot be explained as such. It has to be experienced. When you sleep on the floor, you will see that your soul is essentially purified and you experience purer thoughts. In fact, your morning ablutions would be easily done with when you sleep on the floor.

Uncomfortable During Cold
While sleeping on the floor can sound great during the normal days and nights, cold winter nights can promise to be awful for sleeping on the floor. Imagine sleeping on a dry and hard cold surface on a winter night? It will not just pose to be uncomfortable but also can lead to lot of other physical issues.

Bugs and More
When you sleep on the floor, you can invite a lot of bugs. Insects crawling on the floor can also stick to you and bite you when you are sleeping on the floor. This can be quite uncomfortable and in some cases you will see that you don’t get that much needed sleep you need. Sometimes bugs can be frightening too, as they can get in diseases that you could have avoided.

Sometimes sleeping on the floor can give into nightmares, and can become embarrassing in case you are inviting your girlfriend to your place.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.