Healthy Reasons To Wear A Bindi

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Do you know why our ancestors wore bindi or tilak on their forehead? Well, according to a study, bindis placed on the middle of the forehead provide numerous health benefits. Though there are spiritual reasons for wearing a bindi, there are health benefits too.

Indian married women wear the bindi as it signifies they are married. Young unmarried women wear bindis as fashion accessories. Wearing a bindi is important in many cultures.

The bindi is worn between the eyebrows where the pineal gland lies. It is an important nerve centre that helps to keep one calm. When you apply the sandalwood paste bindi, it is more effective for your health. Our ancestors believed that the yellow bindi helps to keep the body cool.

Here are some of the healthy reasons to wear a bindi.

For Better Concentration

The point between our eyebrows is the one where major nerves of our body meet. When a bindi is placed on this point, your body starts to feel calmer. This helps in concentration. It also reduces anxiety levels.

To Cure Sinus

When pressing this middle point on the forehead, it stimulates the trigeminal nerve. This nerve when stimulated helps to increase the blood flow to the nasal passage. This, is turn, relieves a blocked nose. Due to the slight pressure, it also reduces the swelling within the sinuses. This is one of the healthy reasons to wear a bindi.

Strengthens Facial Muscles

Did you know that wearing a bindi stimulates the muscles on the face? It increases the blood flow by stimulating the supratrochlear artery and the supratrochlear vein. When these veins are stimulated, the muscles become stronger.

Reduces Wrinkles

Due to the strengthening of the face muscles, the skin gets nourished, keeping wrinkles at bay. This is one of the best reasons for wearing a bindi.

Good For The Eyes

The centre point on the forehead where the bindi is placed is directly connected to the supratrochlear nerve. This nerve contains fibres of those nerves that feed the muscles of the eyes.

For Healthy Ears

One of the nerves at the point where you place the bindi stimulates your cochlear. This stimulation helps in keeping your ears healthy.

Calms The Mind

The most healthy reason to wear a bindi is that it calms a disturbed mind. Massaging this point with the help of a bindi can relax the muscles and nerves.

Beats Insomnia

The point on your forehead where the bindi is placed is effective in beating insomnia. Wearing a bindi the entire day helps to relax the face muscles, neck, back and upper body.

Increases Blood Circulation

Wearing a bindi is healthy as it improves the blood circulation in your face. When the circulation improves, you will start to glow and look healthy.

Helps To Get Rid Of Headaches

Wearing a bindi is good for health as it cures headaches naturally. The convergence of nerves and blood vessels at this point is instantly relaxed when a bindi is placed on the forehead.