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Healthy Indian Ingredients To Stay Fit
According to experts, every Indian dish contains ingredients that can help you stay fit and healthy. Hence, statistics claim that Indians have less amount of problems related to health when compared to people around the world.
Every Indian dish contains ingredients that can help you fight illnesses. For example, turmeric helps in reducing inflammation and is a good cure for treating intestinal worms, chili powder is good for weight loss and curing sore throat, mustard seeds help in treating loose motions.
TRY THESE SPICES TO SUPPRESS YOUR HUNGER!
Take a look at some of the healthy Indian kitchen ingredients that can help you fight common diseases:
Mustard Seeds
One of the best healthy Indian ingredients is mustard seeds as it is one of the cures for loose motions. So, if you are having stomach problem, soak a tablespoon of seeds in a cup of hot water. Remove the seeds and drink the water when still warm.
Chilli Powder
Yes, the hot chilli powder is one of the ways to lose those extra pounds. Chilli powder is a healthy Indian ingredient that aids in weight loss. So, if you are fond of spicy foods, then pick a tasty spicy diet to lose calories.
Fennel Seeds
Feeling
uneasy
with
constipation?
The
best
natural
cure
is
with
the
help
of
a
healthy
Indian
ingredient
named
fennel
seeds.
Chew
on
a
tablespoon
of
fennel
seeds
to
get
rid
of
the
stomach
problem.
Garam Masala
Garam Masala contains more than two Indian spices and aids in weight loss. This masala contains cinnamon that helps in reducing the calories.
Cumin powder
Suffering from high blood pressure, then make sure you add cumin powder to all your dishes you prepare at home. Cumin powder helps to decrease high blood pressure and stabilise it as well.
Pepper Powder
With the change of weather, you are prone to getting a sore throat along with a head cold. To put it at rest, treat your sore throat with a glass of hot water mixed with a pinch of this healthy Indian ingredient, pepper powder.
Poppy Seeds
Not many like the taste of poppy seeds as it is bitter in nature. However, if you have Type 1 or Type 2 diabetes, adding this healthy Indian ingredient, poppy seeds, to your diet will help.
Bay Leaf
One of the best healthy Indian ingredients for treating colic is none other than bay leaf. It is a slow process of healing but a sure natural treatment for colic.
Nutmeg
Nutmeg is a known healthy Indian kitchen ingredients to treat any type of cold - nasal stuffiness, sinus and even a head cold. It is the best natural remedy to treat and cure you from a blocked nose.
Vinegar
Many turn to clove oil and clove spice for a tooth pain. Gargling your mouth with a portion of vinegar and water for three days continuously will help to get rid of your toothache and take care of any dental infections too.
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