15 Superb Ways To Detoxify Yourself In 30 Days

Tuesday, December 9, 2014, 18:08 [IST]

The term detoxification means removal of toxins from our system. Studies have shown that diets that have been used to detoxify the body leaves the body energised and more focussed. Hence, it is important to know ways to detoxify body.

Steady increase of body toxins will result in many long-term complications. It can range from constipation and fatigue to serious health conditions such as cancer. Detoxification process will be complete and effective only if you maintain a healthy lifestyle. Detoxifying the body from alcohol and drugs should only be done with medical advice.

TRY JENNIFER ANISTON'S LEMON DIET FOR DETOXIFICATION

Detoxification is a useful tool to stay away from many lifestyle related diseases. You can select any method that will suit your body. If you want to detoxify your body to have a rejuvenating experience, you can try some simple and easy methods. The following are a few ways to detoxify body.

Fruit Detox

One of the ways on how to detoxify body naturally at home is to go on a fruit diet. Detoxification can be done by eating a whole lot of fruits.

Liquid Fast

This is one of the ways to detoxify body. Consume only liquids such as tea, juice, water or shakes. You can do this for 2-3 days to clean your body from all the toxins.

Fruits and Vegetables

This is the best natural detoxifying method. Fruits and vegetables contain vitamins, minerals and other nutrients that are helpful in detoxifying the body.

Organic Products

One of the ways on how to detoxify body naturally at home is to ensure that you always consume organic vegetables and meat.

Water

Make sure that you drink at least eight glasses of water a day. This is important as this will help flush out all the toxins from the body.

No Alcohol

One of the ways to detoxify body is to say no to alcohol. Alcohol will only contaminate the body more and cause problems. This can also lead to other problems such as cancer.

No Added Sugars

Another natural way to detoxify the body is to avoid consuming excessive sugar. Once you take the initiative, there is no doubt that this will become a part of your routine.

Harmful Toxins in the Air

Carbon monoxide from furnaces, grills and car engines are harmful to the body. To maintain a clean body, it is necessary to stay away from these harmful products.

Meditate

It is not only the body, but also the mind that needs cleaning. Keep your mind positive and calm. Avoid negative thoughts, anger and grief.

Mind-body balance

This is absolutely necessary. Care should be taken to ensure that there is a balance. Healthy diet and exercises is the key.

Water with Lemon

This is one of the ways to detoxify body. This will help with digestion and stimulate the liver, which will aid in the detoxification process.

Whole Grains

Eating cooked whole grains is another method to help with the detoxification process. Care should be taken to avoid gluten as this can be harmful to the body.

80-20 Rule

While you are in the process of detoxification, you should always remember this rule. Consume 80 percent raw fruits and vegetables, and 20 percent cooked food.