8 Health Effects Of Soft Drinks

Add as a preferred source on Google

Water is difficult to drink but not a soda or a soft drink. Children all over the world and even adults turn to a soft drink more than a glass of water and at times the intake of a soft drink is much more than water. There are a lot of people who prefer to drink 'diet' soft drinks believing it to be less in calories, but did you know that it is just as much as effective as a normal can of soda.

The contents in a can of soda or soft drink is so powerful that it has the ability to make your toilet bowl shine. So, one can imagine how bad its effects are on the lining of the stomach. The effects of soft drinks are innumerable for one's health and consuming it regularly will only add on the problems.

HEALTH EFFECTS OF SODA

Here are some of the effects of soft drinks on your health. After you see some of these risks your body is going through, your mind will automatically change to healthy choices in beverages.

The effects of soft drinks for ones health:

Increases Calories

The amount of calories which is present in a can of soda or a soft drink can put your workout to shame. If you are addicted to soda, it is time to start a switch to water.

Bad For The Teeth

One of the worse effects of soft drinks is oral decay. Soda contains too much sugar and acid, which playshavoc with your oral health like dissolving the calcium out of tooth enamel, and cavities too.

Risk Of Diabetes

Regular consumption of coke will only provoke diabetes. If this disease is in th family, it is better to avoid the drink.

Prone To Kidney Stones

This leads to calcium erosion, which ultimately gets settled in the kidney in the form of stones. This happens because of the acidic and mineral radical balance.

Destroys Digestive System

One can of soft drink contains a heavy amount of phosphoric acid. This acid competes with the hydrochloric acid which is present in the stomach. When both of these acids mix, it affects the functioning and thus destroys the digestive system in time.

Causes Dehydration

Did you know? Soft drinks cause dehydration in the body. Both the sugar and caffeine components of soft drinks are dehydrating agents.

Weakens Your Bones

It has been proved that frequent consumption of soft drink can lead to weakening of the bones and osteoporosis. It also weakens the bones of kids.

Contains Caffeine

The intake of caffeine causes irritability, restlessness, tension, high blood pressure, excessive urination and other side effects.