Benefits Of Bhramari Pranayama

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Yoga is the key to all ailments related to human body. Yoga is now adopted by many people to stay fit, both mentally and physically. Among all the poses of the art, there are a few breathing techniques that help in relaxation and fitness. The breathing exercises are collectively called as Pranayam.

In this article we shall talk in detail on how to do Bhramari Pranayam and the benefits of Bhramari Pranayam. Bhramari pranayam is the breathing exercise where the body makes vibrating sounds which are like the humming sounds made by honey bees.

To do Bhramari Pranayam, you must first sit in a comfortable position by folding both your legs from the knee and keeping them crossed to each other. Next, you must close your eyes and cover them with your palm. Insert your finger in your ear to cut down outdoor noises. Now, concentrate and just repeat the 'Hmm' part of the universal chant 'Ohmm'. You must feel the vibrations in your body when you dp the sound. This is how you must do Bhramari Pranayam.

HEALTH BENEFITS OF VAJRASANA

Now, we shall see a few benefits of Bhramari Pranayam.

Mind Relaxation - The most important benefit of Bhrahmari Pranayam is that it helps to relax the mind and helps to focus. The vibrations formed in the brain when doing the exercise helps in calming down the brain by letting go of unnecessary thoughts. The brain becomes clear and you get more space and time to think over your real problems. The exercise helps to reduce mental stress, tension and depression too. This is the best benefit of Bhramari Pranayam.

Helps in Childbirth - One benefit of Bhramari Pranayam is for the pregnant women. Regular practise of this exercise during pregnancy can help in trouble free childbirth. Also, pregnant women need to be happy and peaceful during pregnancy for physically and mentally healthy child. Therefore, pregnant women must do Bhramari Pranayam regularly to improve the mental and physical growth of the child. This is one of the best benefits of Bhramari Pranayam.

Improves concentration and focus - While doing the Bhramari Pranayam, you tend to focus on the humming and cut down the rest of the world. This is what helps in increasing the focusing power of the brain. The best benefit of Bhramari Pranayam is that it helps in increasing the concentration of the brain. Thus, this is a good exercise for students to improve their focus and concentration in studies. The goals are clear as the brain becomes clear after performing this exercise.

Positive for the Body - The exercise has positive effects on the brain and the body as a whole. It helps in enhancing the performance of the Pituitary gland which is the master of all glands. Therefore, the benefits of Bhramari Pranayam nit only focuses on any paarticular part of the body bit gives a positive effect on the whole body. This exercise gives a pleasant feel and a right start to the day. One must do Bhramari Pranayam regularly to have a good dat and a healthy life.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.