25 Ways To Protect Your Heart

Friday, September 13, 2013, 17:59 [IST]

Today we live in a fast paced society where we simply tend to forget that in order to keep ourselves healthy, we should eat healthy and do the things which keep us active. One such way to keep ourselves active is by keeping the main organ of our body in the fittest condition. Our beating organ, the heart, is an important part of our body as it helps to pump blood therefore making us live and do the things we love to do.

There are many ways in which you can protect your heart. Take a look at some of these simple ways in which you can now try out to keep your body and your beating organ healthy. Experts say that one should practice at least one form of exercise to stay fit. Exercises will help you in many ways like loosing out on those pounds and keeping you mentally fit too.

If you keep follow these simple ways in which you can protect your heart, we are sure that you will live a long life. There are a number of people who are suffering from various types of heart illness. You can avoid it by paying heed to these simple tips below.

Take a look at some of the ways in which you can protect your heart- Check out your heartbeat

Swim

One of the best ways to protect your heart is to practice the art of swimming. When you swim it makes your heart feel active, which is a good exercise for better heart beats.

Horror flick

Something which makes your heart race will make your heart stronger. You can protect your heart by watching a nice horror or thriller movie.

Punch a bag

Throwing all your energy and frustration into a punching bag will only help you get a stronger heart.

Drink lots of tea

The flavonoids which are present in the tea will improve blood vessels and its ability to relax. Tea is good for the heart so make sure you have two cups of tea in a day.

Chocolate

Always make it a point to consume dark chocolate over milk chocolate. Dark chocolate contains Cocoa which has flavonoids that thin the blood and keep it from clotting.

Meditation

Calming down your nervous system through the art of meditation will help protect your heart from a number of diseases like Valvular heart disease and coronary heart diseases.

Exercise

One needs to practice one form of exercise to protect your heart from various types of diseases and failures.

Read A Book

When you read a book your mind is calm and composed. But, your heart is racing in anticipation to see what is on the next page! In this way you can protect your heart from slowing down in beats.

Vitamin B Foods

Vitamin B foods are good for your heart to keep diseases at bay and to make it stronger. Foods like avocado and sea food are a few examples.

Go fishing

Sometimes do something which helps to calm the nervous system is good for the heart. Fishing for instance is a fun way to relax.

Wheat Bread

Wheat bread and oats is one of the best heart foods for you to consume in order to protect your heart.

Nuts

All types of nuts are certainly good for the human body. However, stay away from nuts which you are allergic too.

Snack on seeds

Sunflower seeds is one of the best heart foods for you to protect your beating organ. Sunflower seeds are also good for cholesterol.

Block your stress

When you have your stress under control, nothing gets in the way of keeping your heart healthy. Live a long life with no stress!

Make merry with berries

Enjoy a bowl full of berries to protect your heart and keep it healthy. Berries consist of Vitamin C, A and D which is beneficial for the human body.

Oil switch

Do not consume vegetable oil! Switch to lighter and healthier oils like olive oil in order to live longer with a healthy heart.

Laugh out loud

Laughing is good exercise for the heart. Read a good comedy book, share a few jokes and always wear a happy smile!

Make lots of friends

One of the best ways for you to protect your heart is by simply making lots of friends. Loneliness kills you and when you have friends, they make your life colourful and happy!

Build an iron heart

One way to protect your heart is to consume lots of veggies and fruits which have iron in it. Spinach and Beetroot are two best iron rich foods.

Watch the weight scale

The main reason for a weak heart is obesity. Keep a track on your weight by doing some fun activities and eating heart healthy heart foods.

Stop smoking

Smoking is injurious to health! If you quit smoking you are taking one step higher to live longer.

Control your sugar

Too much of sugar is not good for your heart. Consume only a small amount of sugar or prefer to have sugarless heart healthy foods.

Take the stairs

Do not be lazy! Take the stairs instead of the elevator, it is a good form of exercise for the heart.

Fall in love

One of the best ways to keep your heart healthy and protect it from all types of diseases is to simply fall in love. Falling in love makes your heart race, doesn't it?