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Natural Remedies For Anxiety
Anxiety is a like feeling of fear from something. Anxiety is a result of stress that causes the mind to be confused, scared and feel chaotic over something. Anxiety is experienced by every human being from time to time, due to everyday tensions like money, love, friends and family.
Anxiety can either be minor and does not affect much mentally or physically. Prolonged and frequently occurring anxiety can cause mental problems such as tension, depression, nausea and physical disorders like head pain, body stress and tiredness. Sometimes medications are used to control anxiety. Regular use of drugs can have side effects and can be addictive. Therefore, natural methods should be adopted for reducing anxiety.
A few natural remedies for anxiety are enlisted below:
Eat
Whenever you feel that you are thinking a lot over something and are worried a lot, grab something to munch. Eating relaxes the mind and is a natural remedy for anxiety. People suffering from anxiety should always try to eat something when they get an anxiety strike. There are many super foods that work as natural anxiety busters. Some of these foods include green tea, cinnamon and basil. Also, have a heavy breakfast that can give you energy all throughout a busy and stressful day. It helps reduce anxiety.
Relaxation Techniques
You should find new and reliable ways of calming your mind when you feel anxious. Every person has a different way of relaxing. Some common methods that are proven useful are listening to music, taking a long walk, a hot shower or a favorite movie. You can try any of these natural remedies for anxiety. They divert your mind from the stress topics and make you feel fresh.
Yoga Breathing
Whenever you feel worried or are frustrated over something, to reduce the negative feelings do the yoga breathing. The rhythmic and controlled breathing helps you control your mind and feelings. Yoga and Yoga breathing techniques are natural remedies for anxiety. Yoga breathing exercises are also known "Pranayam".
Exercising
The best and the healthiest natural remedy for anxiety is vigorous exercising. Exercising releases hormones that reduce stress and anxiety. After a good workout, you do feel fresh and energetic to think over all your problems in a new way again. Exercise also removes all the anger and hurt you have in life. Vigorous exercises may include gym, weights, treadmills, running, dancing, etc.
Meditation
Fifteen minutes of meditation session everyday can help you a lot. This is one natural remedy for anxiety that not only reduces anxiety but also helps you find solutions to your problems. Meditation helps you clear your mind and feel peaceful. The mind sinks with the body and relaxes when you are meditating. Regular meditations can help you find the root causes to your problems.
Get Rid Of Anxiety!
These were a few natural remedies for anxiety that are much better than medications that can be addictive. Anxiety is a disease and with the growing competition, ambitions and dreams to reach greater heights, people have forgotten how to live without worries and fear. The fear of the known is anxiety.
Failures, money problems, relationship trauma, disaster causing families are all the root causes of anxiety. Expectations from life is also one another reason. If one expects less from life, you will not be more worried about the future.
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