Healthy Foods To Avoid Grey Hair: Home Remedies

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Getting grey hair is natural as one grows older. But it can really get annoying when the greying of the hair appears at a younger age. With the changing lifestyle and eating patterns, it has become a natural phenomenon for youngsters to get grey hair easily. However, even stress is also said to be one of the reasons that attributes to the greying of the hair. In the meanwhile, greying is also caused when the hair loses its pigmentation. Even though genetics or age is also the main cause, it is essential to note that poor diet plays an important role in greying of the hair.

Nutritional deficiencies may also be one of the causes of greying hair. Providing proper nutrition to our body is necessary in order to maintain hair colour and to retain a healthy hair. Hence, it is imperative for us to choose healthy foods to prevent grey hair strands and promote healthy hair growth. Hair turns grey due to decrease in the production of melanin in the hair roots, which gives the hair its colour. However, certain foods have been found to help in melanin production and prevent the greying of hair, and these can be incorporated into your diet to maintain your natural colour.

On the other hand, it is very interesting to note that certain health disorders can also lead to greying of the hair. Some of the disorders like thyroid problem and anemia plays an important role in premature greying of the hair. People suffering from stomach ailments are also said to be get grey hair. If the stomach can't absorb Vitamin B12, due to surgery involving the stomach or small intestine. Diseases that affect the small intestine, such as Crohn's disease, celiac disease, fish tapeworms, or small intestine bacterial overgrowth has been linked to premature grey hair.

Here are a long list of foods that are known to cure any existing grey hair and delay further appearance of more white hair. Read on to find out a few most popular grey hair natural remedies!

Fresh greens

Fresh green vegetables are a natural source of Vitamins B6 and B12, which are needed to keep our hair healthy. Green leafy vegetables like spinach is said to be a good source of B vitamins. Incorporating leafy green vegetables into your diet will surely help get rid of grey hair.

Chocolates

Chocolates are naturally rich in copper. Copper is known to produce melanin in your hair. Melanin cells are responsible for producing colour, which makes it essential for preventing grey hair.

Berries

Berries like strawberries, raspberries and cranberries have abundant amount of Vitamin C. This not only promotes healthy hair but also prevents premature greying. Apart from hair, Vitamin C also prevent wrinkles and other signs of aging.

Salmon

Salmon is liked and eaten by many. Salmon is known to be a great seafood to fight grey hair. Salmon is a natural source of selenium, which regulates hormone production that maintains the black colour of your hair. Salmon also fights free radicals that can damage your system.

Almonds

Almonds are not just good for skin, but also for hair. They are rich in both Vitamin E and copper. In order to get rid of grey hair and have a healthy, flowing hair add almonds into your diet and see the difference.

Salt

Salt is known to be iodine-rich, which helps in preventing grey hair. Since salt cannot be consumed directly, it can be consumed through iodine rich foods like fish, bananas and carrots. Beware as excessive consumption of salt can be harmful for the health.

Sunflower Seeds

Sunflower seeds have high amount of mineral content which plays an important role in the functioning of a healthy body. These minerals are also said to help in producing and retaining the melanin content. If mineral content or even the copper content is reduced, it can make your hair grey.

Curry Leaves

Curry leaves are very common in India. These curry leaves are beneficial in preventing premature greying of hair. Curry leaves have the property of providing strength to hair roots. Apart from adding curry leaves to the diet, these leaves can also be boiled in coconut oil. This is a popular home remedy, an excellent hair tonic to stimulate hair growth and increase hair pigmentation.

Gooseberry

Gooseberries, better known as amla is the best remedy for premature greying. Gooseberries are known to be beneficial in the prevention and treatment of grey hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation.

Dairy products

Dairy products are rich in Vitamin B, Vitamins B-6 and B12 which are vital for the production of red blood cells. This promotes oxygen and nutrients supply to your scalp. But the deficiencies in folic acid and biotin can directly cause grey hair. Other foods rich in B vitamins include whole grains, cereals, pastas, poultry, meat, eggs and green leafy vegetables.