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Health Care Tips On Reaching Puberty
Puberty is the time when a young person's sexual and reproductive organs mature. A lot of emotional changes also happen during this time. Puberty starts at around 10 years for girls and 12 years for boys. Adjusting to the many changes that happen around puberty can be difficult for both parents and young people. When you are reaching the stage of puberty, there are some things you need to keep in mind in order to stay healthy.
Here are some of the health tips for young girls to follow. Paying attention to these health tips at this delicate stage will help you a lot through. The stage of puberty becomes easy when you are certain of what to do and how to keep healthy.
Parents should make sure that their young girls are provided with the proper health care during the stage of puberty. Here are some of the health tips you need to follow when you are at the stage of puberty.
Eating Healthy
You need to eat a lot more healthier as you reach the stage of puberty. It is very essential for young girls to follow a much more strict diet which included healthy foods when compared to junk.
Wear Proper Clothing
Proper clothing when you are going through the stage of puberty is essential. No tight fitting clothes and make sure that you switch to delicate fabric underwear too. Wearing comfortable cotton underwear is essential to follow.
Understanding Physical Changes
During the stage of puberty, you should understand the physical changes. Every young girl will feel uncomfortable during this period, but with the comfort from parents, you will keep healthy.
Personal Hygiene
Personal hygiene is very important when you are at the stage of puberty. You need to keep your genitals clean and make sure to wash your woman area properly as well.
Body Odour
At the stage of puberty, you will notice this change in your body. Your body will emit a certain kind of odour which you will have to get rid of by keeping yourself clean.
Skin Care Changes
From acne to blemishes on the skin are some of the few skin changes which occur at the stage of puberty. To avoid this you need to drink a lot of water and consume a lot of leafy vegetables.
Hormonal Imbalance
Hormonal imbalance is one of the main things which you will experience at the stage of puberty. To control your hormonal imbalance you need to consume light food and no fried items too.
Stomach Problems
Stomach problems like loose motions and cramps can be controlled if you eat healthy rich foods like papaya and curds. These two foods will help to get of stomach problems during the stage of puberty.
Intake Of Proteins
When you are at this stage of puberty, you need to consume a lot of proteins which is found in lean meats like chicken and other heat foods.
More of Vitamin K
Spinach should be on your daily consumption list of healthy foods. It is this leafy vegetable which has a lot of Vitamin K essentially good for girls at this stage.
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