Health Benefits Of Leafy Cabbage

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Cabbage is a green winter vegetable that is making its presence felt in the market. A lot of supermarkets and vegetable markets are filled with the round green leafy vegetable. Cabbage is grown as an annual vegetable crop which is very much enjoyed during the winter season. As the November vegetable is available in the market, you must make sure that you have the seasonal veggie in your diet.

Although cabbage is available in other seasons but they are the stock which is not as fresh as the ones that you get now. After the introduction of the cabbage diet, the vegetable had gained popularity in both beauty and health sector. Cabbage has immense health benefits and is the cure to many health problems.

Often a lot of people suffer from gas after eating the green leafy vegetable. However, if you suffer from gas after eating cabbage, then it is an indication that your body needs a detox. One of the health benefits of cabbage is, it cleanses the body from harmful toxins and chemicals. Even the cabbage juice offers numerous health benefits. For example, cabbage juice is rich in antioxidants which protects you from different types of cancer. Moreover, eating cabbage or drinking its juice is an effective home remedy to treat constipation. Cabbage is rich in insoluble fiber, beta-carotene, vitamins especially, Vitamin C, E, K and B complex.

If you love the leafy green winter vegetable, then here some health benefits of cabbage which makes it a must have in the diet.

Health Benefits Of Cabbage:

Cleanser

Cabbage as well its juice is a very good bowel cleanser. It is used for treating colitis as it contains chlorine and sulphur which are effective minerals to treat inflammation of large intestine and colon.

Weight Loss

Cabbage is rich in water and the green leafy vegetable is good for aiding weight loss. Obese people must drink cabbage juice or have salad which consists of cabbage. Tartronic acid converts excess sugar and fat in human body which aids weight loss.

Reduces Free Radicals

Cabbage is rich in Vitamin C. it is believed that the green leafy vegetable has more antioxidants that an orange! Cabbage benefits the health as it reduces free radicals from the body. Thus cabbage helps fight ageing.

Treats Ulcer

As cabbage is rich in Vitamin C and U, the winter vegetable benefits the health of people who suffer from stomach ulcers. This vitamin can be obtained only in cabbage juice, as it gets destroyed when cooked.

Hydrates Body

Cabbage is rich in fiber. This makes the water rich vegetable fight water retention in the body.

Detox

Many people have cabbage in their diet as it cleanses and detox the body. This makes it a healthy vegetable for a detox diet.

Cancer Prevention

One of the health benefits of cabbage juice is that it has powerful antioxidants which fights against breast, colon and prostate cancer.

Strong Bones

Cabbage has Vitamin K and traces of iron which help in strengthening our bones.

Boosts Immune System

Cabbage is rich in Vitamin C which boosts the immune system and also fights depression.

Eye Power

Cabbage juice is good for eye health as it contains beta-carotene which is good for the eyes.

Fights Constipation

Cabbage is rich in fiber and water which soothes the digestive system and eases stool.

Controls High Blood Pressure

Cabbage benefits the health as the green leafy winter vegetable controls blood pressure, as it is a rich source of potassium.

Cures Headache

Cabbage juice has lactic acid which acts as an disinfectant to cure headache.

Skin Care

Cabbage cleanses the body from free radicals and toxins. This makes it a healthy vegetable which offers skin benefits.

Reduces Skin Inflammation

Cabbage has essential amino acids which reduces skin inflammation.